” Tell me what you eat, I’ll tell you who you are. ” – Anthelme Brillat-Savarin
To lose weight and gain higher fitness level you need to do something challenging. You have to give things that have been the biggest obstacles in your goal.
There are many different ways to succeed in your life, among those I have listed top 13 things that can change your life completely.
Know the top 13 things to give that can bring lifetime changes in your health as well as your personal growth.
1. Give Up Comparing Yourself
” Comparison is the thief of joy. ” – Theodore Roosevelt
Don’t compare yourself to other. If you are comparing, then you are insulting yourself.
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are -and aren’t – that you will truly succeed.
Many times you fell trapped in your mind and emotions. You feel it tough get out of it and start comparing yourself with other.
Remember that every person is different and have a different journey. You don’t need to compare yourself with other, just be yourself and keep on improving.
Being better than the day before is the real path to success and happiness.
Don’t stress, just keeping on growing physically, mentally and spiritually.
2. Give Up Setting Unrealistic or Short-term Goal
” We all need lots of powerful long range goals to help us past the short-term obstacles. ” – Jim Rohn
A long-term and realistic goal is the key that every successful people have.
If you want to lose weight or to stay healthy for the lifetime, you need to be very cautious about you goal setting.
An unrealistic or short term goal will force you to follow many of unwanted things that won’t be good in long run.
To lose 10-20 pounds in 30-day, people usually try quick fixes instead of adopting healthy habits.
Some of those quick fixes can be:
- Skipping meals
- Cutting calories drastically
- Skipping a group of food
But if you set a long term goal then you will choose a healthy routine instead of pushing harder to achieve in short time.
Plan a long-term goal, with small daily improvements.
3. Give Up Believing Blindly
” You have to believe in yourself when no one else does – That makes you a winner right there. ” – Venus Williams
Myths and rumors are continuously degrading health and happiness.
While on fitness or weight loss goal, you will come through many myths and rumors. Don’t believe everything you come across; you need to follow a healthy habit instead of any shortcuts.
4. Give Up Becoming Early Quitter
” I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. ” -Muhammad Ali
Many people quit when they were just a step away from their goal.
If you want to achieve anything you just need to a persistent and marching towards your target, whatever may the situation.
If you have started a fitness and healthy eating regime, keep it following.
It’s quite depressing to see that instead of striving there is no result. But the real magic happens when you give your 100 percent dedication for few weeks.
Don’t give up in first 2-3 weeks, give the best possible for longer and it will repay you.
5. Give Up Your Excuses
“ Once we’ve given people excuses and accepted failure, we’re only a short hop, skip, and a jump from creating a culture where failure is expected. ” ~ Ted Harro
If you want to be successful, then you need first to quit your Excuses.
We as a human spirit are capable of achieving the biggest, toughest and unimaginable goals; if we stay away from Excuses.
Excuses make even the strongest person weak to quit even the easiest task.
It’s upon you to quit the negativity of excuses. Just focus on the rewards and process, it’s enough to motivate you even in toughest time.
6. Give Up Unhealthy Habits
” The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones. ” – Steven Pressfield
First, we make habits; later it makes us.
Successful people has set of habits that separate them from other. Adopting those set of habits will give the same result.
You need first to list your unhealthy habits and give it up for good. As you quit unhealthy habits, healthy habits take place.
To lose weight, you need first to list out habits that are not healthy and find the better options for it.
7. Give Up Undervaluing Any Nutrients in Meal
” Too many people overvalue what they are not and undervalue what they are. ” – Malcolm Forbes
The problem is not big; it’s how we face it.
Carbs and fat are referred as the culprit of health problems. But they are not, it’s quantity and the source we eat.
Never undervalue these two nutrients just follow a healthy eating routine.
8. Give Up Quitting Any Food Type
” Eating Healthy Becomes a Habit, you just have to be strong to do that first step. ” – Gymholic
Foods available naturally are loaded with nutrients and benefits.
Skipping those healthy foods won’t prove much beneficial, you just need to learn right strategy to eat.
To lose weight, its many time suggested skipping fruit. But fruits are nature’s gift to us that provide us with essential vitamin, mineral, and fiber.
Give up quitting any food types just know the best time to eat.
9. Give Up Starving To Lose Weight
” You don’t have to eat less; you just have to eat right. “
Cutting down calorie or starving is one of the bad practice that people follow to lose weight.
If you want to lose weight or stay healthy, then you don’t need to follow it.
Remember two things :-
- Don’t eat when you aren’t hungry
- Never stay hungry
By eating healthy on right time :-
- Your body won’t lack energy
- Have a healthy metabolism
- Won’t feel craving
There are many way starving can ruin health and weight loss plan, don’t let it do with you.
10. Give Up Diet and Processed Food
” Your diet is a bank account. Good food choices are good investments. ” – Bethenny Frankel
The best things that you can give up, its diet food.
Eat real food instead of focusing on any diet food that has bigger promises.
” Sugar is Eight Time As Addictive As Cocaine. ” – Mark Hyman, MD
You also need to give up processed foods, as they are engineered to make addictive. They are loaded with an unhealthy dose of sugar and fat, two of these nutrients can boost mood and promote overeating.
It’s quite tough to give it up completely, but you should limit its portion.
11. Give Up Skipping Meal
” One cannot Think, Love, Sleep well if one has not dinned well. ” – Virginia Woolf
The body need to a constant supply of energy to work efficiently. Lack of energy can slow down those functions and problem arises.
You won’t be able to make a proper decision, boost craving for calorie dense foods, etc.
Don’t skip a meal, just replace it with a healthy dose of nutrients. Protein and fiber rich foods with carbs, fat, vitamin and mineral should be preferred meal.
12. Give Up Being Inactive
” Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ” – Denis Waitley
You won’t be fit and energetic if you aren’t active.
You need to start with fitness routine to boost your energy level, burn excess calories, build muscle and to stay healthy.
You need not just add workout routine; instead, you need to stay active throughout the day. Take healthier choice throughout the day climb stair
Like, climb stair instead of using a lift.
Walk to nearby instead of traveling in a vehicle.
You can make better choices to stay active, and it will double you fitness benefit.
13. Give Up Compromising on Health
“ Take care of your body. It’s the only place you have to live. ” — Jim Rohn
Nothing is important than health, even weight loss.
If you are compromising health to lose weight, then you have set a wrong goal.
Weight loss and health are both companions. First, you start a routine for health then weight loss goal follows.
That’s all for starting a successful weight loss journey.
If you are eager to learn more about weight loss, then should not miss the Ultimate Weight Loss Guide. It is one the in-depth (approx more than 26000 words) article divided into mltiple parts. You will enough that a whole book will provide.
Know more at : The Ultimate Guide For Weight Loss | 2017
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