The supermodels and superstars of movies can be often seen flaunting their fascinating figures on and off-screen.
Seeing them command such a love and admiration for the fans or the public, many of the people think to build a physique like them.
The craze of fitness and particularly that of physical fitness can be seen all over the world. The gyms, gardens and parks attract a lot of many public to perform physical exercises and attain physical and mental fitness.
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Gyms have now become an essential part of modern lifestyle. But often it happens that many of the people fail to squeeze some time out of their busy schedule to go to the gyms.
Not to worry if you are too much preoccupied with your diurnal or business activities. Burpee exercise is at your disposal.
It will consume the very little time of yours and yet render several health benefits.
What is Burpee Exercise?
Rumored to have originated in the prisons, the Burpee exercise is also known as squat thrust.
It is said that the inmates in the prisons were banned from using any exercising equipment for the fear of being used as the lethal weapons.
The inmates then tried to do some exercises without any equipment and eventually it emerged as a full-length exercise known as Burpee.
Today, you can get several videos online that can help you learn the exercise and harvest numerous benefits. Used in strength training exercises or aerobics, it is an exercise of whole body and all the muscles.
Steps of Exercise
There are five major steps in Burpee exercise. Some of the experts fragment the steps in smaller parts and thus it may count up to seven steps.
Broadly speaking there are five steps and these steps are as below:
- Beginning from the standing position
- Bending the knees into squat position and placing the hands on the surface or ground while falling forward into a push-up position
- Kicking the feet back while keeping both arms in extended position
- Returning to the squat position again on immediate basis
- Performing a push-up and then and jumping up from this squat position
These are the five main steps in Burpee exercise, but the variations and innovations are not at all restricted.
What is Burpee Exercise 30 challenge?
The experts opinion that a 30 Burpee challenge can render you ideal physical fitness.
Beginning from the day one of your exercises to the 30th day, you can increase individual numbers of Burpee exercise counts.
Ideally, the experts suggest to begin from count five in the first day and keep adding 5 more counts every day making it 100 burpee counts on the 30th day with a day’s rest in every 5th day.
But the count here is not all rigid. As per the fitness levels of the individuals, there can be variations.
What are the Benefits of 30 challenges?
You neither need much time nor any expensive equipment. No need to visit any gyms, parks, gardens or playgrounds. You can do it in your drawing room.
Being a full body or all muscle exercise, it benefits every bit your body and muscle.
Whether you are doing strength training, aerobic exercises, increasing flexibility in the body or undergoing weight loss procedure; Burpee can benefit you in a holistic manner.
30 Day Burpee Challenge
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