Fish oil has lots of benefits. Several studies focusing on its benefits have visited several of its benefits of which the lowering of heart disease risk is one of the famous. But how acquainted are you with its benefits?
Here are some healing benefits of omega-3 fatty acids and fish oil you may not know about.
1. Prevent Symptom of Osteoarthritis
Those who are with ample amount of omega-3 fatty acids have been found out to have reduced the chance of acquiring osteoarthritis by 50% compared to those who have low ones. This has been according to the University of Bristol study.
This fact has been known since omega-3 fatty acids from fish oil can reduce joint pain and inflammation processes.
2. Protect you from Air Pollution
This one is just sparsely known by everyone. Fish oil can include the protection of your heart from air pollution.
Once you have a lesser amount of omega-3 in your system chances are, you will be experiencing negative things once you are exposed to pollution.
This is true since omega-3 fatty acid can offer protection against the adverse cardiac and lipid effects that is a result of exposure to air pollution.
3. Reduce Signs of Aging.
When one ages, telomeres or the DNA at the end of your chromosomes may shorten.
But if omega-3 fatty acids from fish oil are taken regularly, stem cell function and cellular regeneration are possible, plus the shortening of the telomere is prevented. This has then become a new way to induce life longevity.
4. Fish Oil can Improve Fat Burning Capabilities
The reason omega-3 fatty acid is popular among workout enthusiast is, it can aid in faster fat burning capability.
Omega-3 has the capability to hasten metabolism, increase insulin sensitivity (helps you build muscles instead of storing fats), address soreness after exercise and can strengthen lung capacity during an intense workout.
5. Preserve Lean Muscles
Muscles wasting away is one major problem of those who age. But with omega-3, muscle loss can be prevented. Thus, even when dieting, muscle loss is prevented.
6. Improve Bone Health
Omega-3 is very beneficial to bone health. It can increase bone mineral content and bone mineral density.
Thus, aside from calcium and all other nutrients, omega-3 fatty acids are vital for bone health and in preventing bone loss leading to osteoporosis.
7. Boost Brain and Memory Power
Fish oil has always been associated with brain development and in cognitive health.
Better cognitive functioning among adults and better learning capability are found to be affected by omega-3 levels in the body, the more you have, and the better you are in this health factor.
8. Improve Menopause Symptoms Among Women
Several menopause symptoms include hot flashes, depression and sleep disruption.
Omega-3 fatty acids according to study can help in improving these symptoms making you live a life undisrupted.
These are just some of the health benefits of omega-3. The amount of dosage for omega-3 supplements needs to be prescribed or advised by a doctor. Also, an added diet plan that contains omega-3 should also be planned as well.
Author: Roselen is a health blogger and a writer who’s currently writing her e-book about DIY and home remedy guide. Follow her on Google+