Acai berry( pronounced as “ah-sigh-ee”) is among the super food on
earth and listed top.
It is grown in Amazon Rainforest. It is among most nutritious food and known as a super food on earth.
It has 10 times more antioxidants than any other food. Along with high antioxidant it contains fiber and healthy fats. Thus it becomes special food.
Due to its high nutrition value it has many health benefits. It also has healing properties. It is also useful for heart disease, cancer and many more.
If someone claims that it is harmful to health, then you can see the list health benefits that no single food can give and prove him wrong.
See also: 45 Healthiest Fruit List On The Earth
1. Heart Disease and Cancer
Due to exposure to pollution and radiation oxygen molecules in body becomes electrically charged. This charged oxygen is known as “free radicals” which are highly reactive.
This cause cellular change in cell membranes i.e. DNA, which cause degenerative disease.
High radical are also responsible for heart disease and many types of cancer.
Antioxidants are best nutrition to stop this reaction and thus reduce the risk of free radicals.
2. Degenerative Disease
Free radicals are the cause of many degenerative diseases like cardiovascular disease, cognitive impairment, Alzheimer’s disease, immune dysfunction, stroke, cataracts and macular degeneration.
So it can be very effective to fight these degenerative diseases.
3. Weight Loss
Acai Berry is packed with high nutrition. It also contains dietary fats and fiber.
Dietary fat increases the efficiency of the body to burn fat efficiently.
Due to high nutrition value, it increases metabolism and suppress appetite. Thus, it promotes weight loss.
4. Skin Health
Acai berries juice extract are present many cosmetic, anti-ageing cream, body lotions.
Due to its high antioxidants, it reverses the aging process. Due to free radical skin degeneration takes place that are responsible for an increase in aging process faster than natural.
So high antioxidants food proves, best to reverse the aging process. Acai berry is now available in therapeutic oils, lotion and many cosmetic products.
5. Boost Energy
High nutrients foods are necessary for proper functioning and development of the body.
Berries are packed with nutrients which increase energy level and improve stamina.
6. Immune system
Acai berry contains Vitamin C, which increases the immune system. It protects from common diseases like cold, flu and infections
Side Effects of Acai Berry – Does it has any Side Effect
Acai berry is fully loaded with nutrients that are important for normal functioning of the body. Also, it promotes good health.
There is no evidence of any side effects of acai berry till now. As it is obtained naturally, it is safe to consume.
But if you eat adulterated acai berry products like capsule or juice then you can’t blame Acai berry. So go for reputed brand products to get pure acai berry.
So with these health benefits, we can conclude it as healthy food. So acai berry diets are good for health.