Allspice is king of spice; it is widely used and known by numerous names like Pimento, Jamaican pepper, English new pepper and also new spice.
The spice resembles peppercorns that are harvested in unripe form. After that, it is dried until the seeds in them rattle.
It’s not only used in savory dishes like beef, pork, and chicken, but also in desserts quite much like Cinnamon.
This spice also attributes many medicinal properties.
Due to Tannins and Eugenol content, this spice has some properties that help with digestion and improve blood flow.
Health Benefits of Allspice
1. Allspice Promotes Healthy Digestive
Allspice helps your digestion in more than one way. It reduces the risk of flatulence and indigestion by facilitating the movement of food consumed through the digestive system from the stomach to the intestines. (1)
In the same way, it helps in controlling gas induced bloating as well.
It is also considered a catalyst for digestion. The food laced with it is easier for the body to break down and digest.
If you are using it as a medicine for digestion related issues, then the best way of consuming it is in the form of tea.
Add one teaspoon of Allspice powder to a cup of water and boil until the quantity is reduced to half. Consume this tea 2-3 times between the meals for faster relief.
If you can get hold of Allspice oil, then consuming a few drops of this oil with sugar can also provide relief.
2. Allspice Acts as a Painkiller
Next time you reach out for painkillers, think twice.
Its oil has numbing property and is an excellent anesthetic.
In instances of joint pain, you can take a few drops of Allspice oil and apply directly to the affected part. Massage gently and you will find this oil providing a certain amount of warmth that is extremely soothing.
In the case of a toothache, one can massage this oil on the gums for deriving instant relief.
The painkilling and anesthetic properties are attributable to the presence of tannins in it. For people who are suffering from arthritis or sore muscles, this oil can bring in a lot of relief.
It is believed that use of its oil as bath oil also results in a positive effect by relieving the pain.
3. Allspice Have Anti-infection Property
It is known to preserve food for an extended time.
It fights bacteria and fungal attack rather effectively.
It is the same reason that makes it an excellent antiseptic for human use as well. Consuming Allspice deters the onset of infection in the stomach and intestines. For external infections, you may apply a few drops of Allspice oil.
Avoid doing so in open wounds and sensitive areas as they may have a burning sensation after application.
Using natural remedies like Allspice for infections is considered a better remedy than taking allopathic medicines because there are no side effects.
Unlike antibiotics, it does not weaken your body’s immune system and disturb digestion. Apart from these microbial infections, it is also consumed as a remedy for Chest infections due to its warming properties.
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4. Allspice Improves Blood Circulation
Allspice acts as a stimulant for your body and encourages better blood circulation. It contains copper and magnesium that maintain the red blood cell level and also the fluidity of blood thereby facilitating blood flow.
It also expands the blood vessels to provide a comprehensive and efficient passage for blood, which also ensures that the extremities of the body receive enough oxygen.
This particular property of Allspice also makes it very healthy for the heart. Since it relaxes blood vessels, the blood flow becomes smoother and unobstructed.
The Potassium content improves the muscle function of the heart muscles and better blood circulation optimize the heart’s function of pumping blood.
5. Allspice Control Blood Sugar Level and Benefits Against Diabetes
It has a very low Glycemic index, which makes it beneficial and safe for those who are suffering from Type II diabetes. (3)
It can rationalize the blood sugar level if regularly consumed in the form of tea before the meals.
People who suffer from Type II diabetes, the function of sugar absorption and conversion to energy is partially impaired.
It is why consuming food items that have a low Glycemic index tends to control blood glucose levels post meal.
About 1 tbsp or 6 grams of grounded Allspice has a Glycemic index of just 1 on a scale of 250 where a typical target for a day is 100.
6. Allspice Have High Antioxidant Property
Oxygen is vital for our body, but when some cells of our body react with the oxygen, they tend to produce free radicals.
Free radicals, in a layman’s language, are damaged cells that further destroy healthy cells.
But in the usual course, antioxidants in our body scavenge free radicals and keep them from damaging healthy cells.
Cancers and Tumors are attributed to these free radicals.
Allspice has antioxidant properties that control the growth of free radicals. Free radicals also blame for early aging and increase in their level leads to premature wrinkling.
It is highly potent to kill breast cancer cells.(4)
All food items that have potent antioxidants like Allspice tend to keep your skin and hair healthy.
A Word Of Advice
It is a spice at the end of the day. Therefore, a large dose of consumption is not advisable. If you want to include it in a cup of tea, in your daily routine, then do take a medical advice.
Also, if you observe any undesirable changes in your metabolism or in general, then discontinue the intake.
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