Almond butter is prepared from almonds, and it is a paste of almonds which may be smooth or crunchy. It is very easy to prepare and yet so expensive.
It takes 30 minutes to make smoother almond butter; raw almonds are fried in grinder after some time the almonds start releasing oil and due to continuous grinding almond butter is prepared.
Almond butter is rich in monounsaturated fats and also a dietary protein supplement. Almonds are a very good source of vitamin E, manganese, biotin, and copper.
Raw almonds are a good natural resource of magnesium, molybdenum, fiber, vitamin B2, and phosphorus. Almond butter lowers the blood pressure and control blood sugar.
One teaspoon of almond butter holds eighteen grams of fat consisting unsaturated fatty acids. Unsaturated fat regulates your blood cholesterol levels, and prevents the body from cardiac diseases and provide energy which helps to prevent gallstones.
Copper and calcium are two essential minerals which are present in almonds copper keep brain cells and nervous system function, and calcium keeps skeletons strong.
Almond butter is rich in vitamin E and hence it works as an anti – oxidant which lowers the cholesterol level and reduces the risk of heart diseases. Blood sugar level is also lowered when almond butter is included in our diet.
Almond butter contains zero percent of cholesterol and also very low fat; it is rich in vitamin E which is an important skin nourishing element.
Almond butter comprises a healthy dose of Omega-6 fatty acids. The body uses these essential fatty acids along with Omega-3, Omega-6 fatty acids are helpful for hormonal balance.
One teaspoon of Almond butter consists following nutritious parameters:
- Fat-9.46 g,
- Polyunsaturated Fat -1.984g,
- Monounsaturated Fat -6.14g.
Almond butter benefits vs Peanut butter:
Both butters almond butter and peanut butter are prepared for, but almond butter is considered more nutritious than peanut butter.Almond butter and peanut butter perform similar functions in a healthy nutritious diet.
Peanut butter is surplus for almond butter, and both nut butters share nutritional similarities.
Both have some nutritional metamorphoses and almond butter provides some different health benefits than peanut butter because of its different vitamin and mineral elements.
Health Benefits Of Almond Butter
1. Best source of Vitamin E
Almond butter has a nourishing benefit over peanut butter because of vitamin E content. Vitamin E is used to protect body cells from oxidative damage.
Vitamin E works as an antioxidant and prevent from harmful chemicals which damage your body cells from free radical molecules.
One tablespoon of almond butter consists of 4 milligrams of vitamin E while one teaspoon of peanut butter constitutes only 1 milligrams of vitamin E which is very less in comparison with almond butter.
2. Lowers Cardiac disease risk
1.984 grams of the unsaturated fat present in one tablespoon of almond butter, which controls the blood cholesterol level and prevents from heart diseases.
The antioxidants present in almond butter didn’t allow free radical molecules to assemble on cells if these molecules combined this can increase heart disease risk and also a cancer risk.
But due to the presence of antioxidants in almond butter heart disease risk is low.
3. Rich in fiber
Almond butter to some extent better natural source of fiber than peanut butter, 1 tablespoon of almond butter contains 1.6 grams of fiber whereas peanut butter has 0.9 grams of fiber in it.
So almond butter is the best source for your daily fiber diet, it ranges from 21 to 38 grams of fiber per day depending on your age group and gender which might lower the chance of prolonged diseases.
Almond butter has more fiber and carbohydrates than peanut butter.
Moving from peanut butter to almond butter will help you to boost your magnesium consumption. A tablespoon of almond butter contains 45 milligrams of magnesium.
Normally, men require 11% of the magnesium whereas women require 15% in their daily dietary supplements. Where an equivalent serving of peanut butter contains just 26 milligrams of magnesium.
Magnesium provides proper functionality to our nervous system and assists muscle contraction which ultimately boosts up our body’s metabolism.
Minerals are one of the most important nutrients that are required for proper functioning of our body. It includes calcium, iron, potassium, zinc, and magnesium. Here we are comparing both peanut butter and almond butter; many dietitians stated that almond butter is a better source of minerals.
Calcium keeps our body Skelton system healthy and strong, where Iron is responsible for transporting oxygen in our body; potassium maintains the balance of fluid in our body muscles.
Zinc helps in healing wounds, and it is responsible for a strong immune system.
Protein is an important nutrient which helps to keep our body organs healthy and working, it nourishes our skin, bones, hairs muscles and other organs so that all our body parts stay healthy.
About 10 to 35 percent of our daily calories should come from protein. It was found that a healthy adult woman requires 46 grams of protein every day and on the other hand, a healthy adult man requires 56 grams of protein per day.
Almond butter is the healthy food which provides you essential protein your body needed and also provide essential nutrients which our body needed daily.
7. Weight control
Normally there is a misunderstanding about nuts and weight gain. As nuts are enriched in protein, so often people assume that they will increase their body weight.
Almonds are high in calories, most of the people who are on a weight loss program try to avoid consuming them.
Almond butter is appetizing to eat and hence it is high in nutritional value, grasping it won’t increase weight because it suppresses appetite.
8. Maintaining blood pressure
Almond butter decreases cholesterol levels of our body and ultimately it helps in lowering blood pressure. Almond butter contains minerals, which are effective in lowering blood pressure.
Minerals like zinc, iron, calcium, potassium, and magnesium are present in it which works to decrease the pressure and maintain the blood pressure. Lowering the cholesterol will ultimately lower blood pressure.
Almond butter consists of more quantity of vitamins and minerals and almond butter have a placed in a healthy diet as compared to peanut butter.
Peanut butter also offers some nutritional advantages, but they are seemed to be very low when it comes to almond butter.
So when it comes to which butter is better, I will recommend you almond butter as it lowers the heart disease risk, nourishes the skin and hairs, provide strength to body and also maintain blood sugar level.
Some of the key features which make almond butter way ahead better than peanut butter are as follows:
- Almond butter constitutes different nutrition’s and minerals than peanut butter. Vitamin E which is present in high amount in almond butter doesn’t only nourish the skin but also work as works as an antioxidant which helps in proper blood circulation of the whole body. Zinc is also another important mineral present in it which provides strength to body and helps in healing wounds.
- Due to the presence of antioxidants, transporting oxygen to blood became easy to reach to the other organs of the body, which helps in lowering the blood pressure.
- Copper present in it initiates the proper functioning of the nervous system. It is also a good supplement of fiber and unsaturated fat.
- Fibers present in it helps to maintain the body weight. We often think that nuts increases weight, but it isn’t so they just keep our body healthy. So consuming almond butter won’t increase weight, it will just help in lowering weight.
Including almond butter to your daily diet is a good idea to keep your body healthy as it constitutes proper nutritious elements like fiber, omega-3, omega-6, fatty acids, manganese, zinc, copper, etc.
Now the question comes in mind that how to consume almond butter daily?
So the answer is just including almond butter to your dining table in daily breakfast.
You can consume it daily with a slice of bread or toast; it will boost up your energy and also maintain your body blood circulations. Or what you can do it is that you can eat it the whole day at different gaps or within intervals of time.
So, if you are confused which butter is better peanut or almond butter, then just go with almond butter it is more nutritious and tastier too.
It has a limited amount of fat and is a balanced meal that can be consumed any time of the day.