Aloe Vera is charismatic plants which have plenty of health benefits. Different parts of the Aloe Vera are the results different advantages for the human.
You can take both internal and external benefits from Aloe Vera. Yes!! You can apply Aloe Vera on your outer skin as well as consume its juice.
Aloe Vera consists of more than 200 active nutrients which result in surprising effects on the body. It is the reason Aloe Vera are used in many remedies.
Aloe Vera primarily contains:
- Amino acids
- Minerals à Cu, Fe, Mg, Ca, Cr, Mn, K, P, Na, Zn
- Vitamins à A,B1,B2,B3,B6,B12,C,E
Most beneficial part of Aloe Vera plant is Aloe Vera juice, which lies in a gel under leaves. Its juice is recognized as providing a detoxifying effect to your body and blood stream.
This juice also provides relief for stomach problems like stomach ulcers, bowel syndrome, stomach ache and many more.
To obtain this juice, you have to chop the leaves from both sides and then squeeze to get this treasure of health benefits. Beware of the thrones present in this plant.
You can either drink this natural juice or apply it on your skin; you will grab all benefits of Aloe Vera Juice for you. This juice pacifies you both internally and externally.
You will undoubtedly get gratifying results from this nutritious plant. It is known for swooshing oodles of health benefits of the human body.
Although this juice is very bitter in the taste, as compared to the benefits which it provide is very less.
You will perchance think avoid consumption of Aloe Vera juice. Wait before taking any final decision, just a quick have a glance below.
#1 Cure the bowel problem
High anti-inflammatory property of Aloe Vera juice helps a lot in curing the bowel problem. Bowel problems become the source of many kinds of chronic pains. This natural juice can heal this suffering without any external pain.
#2 Improve digestion
Aloe Vera Juice contains components which are excellent for the digestive system. This juice is beneficial for the lining of the digestive tract, and when you drink it, you will observe instant relief.
It reduces irritation and increases healing of stomach. It is known for curing of ulcers in the stomach and intestines.
#3 Enhances immunity
Aloe Vera juice considered as an axiom for enhancing immunity of the human body. Tiny components present in this juice are extolled form fighting free radicals.
These free radicals are responsible for many health problems like diseases, ailments and allergies.
When you consume this juice, it will cherish your body and do not let free radicals cause any effects on your body.
#4 Nourishes Skin
Aloe Vera juice is sublime for the skin. This juice accentuates both oily and dry skins.
The best part is to treat skin issues; you do not have to drink bitter Aloe Vera juice implicitly.
You just have to apply this nutrition rich juice on your skin and observe its magic on the skin. You can also mix this juice as an integrated part of your face pack.
#5 Treat acne and pimples
This amazing plant is considered as savvy in the perceivably understanding skin.
It is a hefty medicine of oily skin, which magically treats acne and pimples from the skin without leaving any marks on the skin.
When you mix this juice with cucumber and curd, you will get an instant effect on pimple and ache.
If you apply it on a regular basis, it will give you long time soothe from pimples and acnes.
#6 Remove Sun tanning
Dark spots and pigmentation cause on the skin as a result of over exposure to the sun can be treated with Aloe Vera juice.
You just need to apply the juice on sun affected portion of your body.
After some time, you will observe an instant effect on your skin. The bliss of your skin gets restored.
Aloe Vera juice has many special substances that are capable of decreasing and preventing inflammation in the body.
And the best part is that we can get all these benefits naturally without any risk of side-effects. This plant is also known for treatment of swollen, stiff or painful joints.
You can cure your minor ailment at home only.
#8 Helps in Weight Loss
When you take Aloe Vera juice, your body will naturally purify your digestive system. This yellow liquid can give tremendous impact on your weight.
The plant is loaded with components that give beneficial brunt on the large intestine. It’s fast your metabolism rate; hence, you can lose weight without any pitfall.
#9 Replenishes your body
This plant is very rich in amino acids contain which contribute in replenishing your body naturally.
Amino acid lets your body cope up with the rustle and bustle of routine life.
If you consume a glass full of fresh Aloe Vera juice, it will give long term benefit to your body and eradicate all agony of your body.
#10 Treat Constipation
As we all know that Aloe Vera is helpful in improving digestion process. You can get the advantage of this quality of Aloe Vera by taking it as medicine during constipation.
Its juice has excellent capability to alienate constipation from your body. Aloe Vera has had juicy green leaves, which hold a transparent gel. This gel is a great treasure of health.
Scientific confirmation has consolidated the profit of Aloe Vera juice regarding treatment of constipation as of the laxative part of the aloe plant like alone is one of the best things to treat constipation.
#11 Cure Cancer
Many types of research are conducted to test the ability of Aloe Vera to treat stubborn disease Cancer.
It is found to be very beneficial in the treatment of many types of cancer like ovarian cancer, leukemia, and breast cancer as well.
Aloe Vera juice is also considered good for the people suffering from rheumatoid arthritis.
#12 Treat Joint Pain
This juice alleviates the pain occur in the joints and help in the lessening of stiffness.
It further contributes to the enhancement of joint movement so that patient can easily move their joints without any pain.
The juice also has mucopolysaccharides which is regarded as significant forms of sugars needed for the intention of cell regeneration.
#13 Rebuild muscle tissue
Aloe Vera juice is can be accredited for rebuilding muscle tissue of the human body.
Regular consumption of a specified amount of Aloe Vera juice elicits rebuilds muscle tissue. This magical juice not only reconstructs the muscle tissue but it also helps in the diffusion of damaged cells.
You will augment your health by consuming this healthy drink.
#14 Strengthens gums
This juice has an property which can strengthen the gums, prevents bad breath. You can also make your teeth strong and healthy with this juice.
To get teeth and gums benefits from Aloe Vera juice, you do not have to tolerate the bitter taste of Aloe Vera juice.
You just have to massage this juice on your gums and teeth. You can even rub Aloe Vera to get lower the risk of cavities. This gel has antibacterial properties which continuously fights against bacteria of the mouth and keeps it bacteria free. And it is analgesic too, that provide relief from toothaches and sore gums.
The water content of Aloe Vera is high, and this water contains lots and lots of moisturizer rich supplements. You can directly apply it on your skin during winters and observe the instant change in your skin.
Your skin will get nourished from deep inside and stay moisturized for a long span of time. It is not only good to moisturizer for skin, but it can nourish your scalp too.
Many branded beauty products also have Aloe Vera as their primary ingredient, to provide natural nourishment to your skin.
So, isn’t it is better and cheaper to apply the fresh Aloe Vera juice directly on your skin?
#16 Prevent Hair Fall
It does not matter what is the cause of your hair loss; Aloe Vera has the capability to put a full stop on hair loss for both man and woman hair.
Hair loss prevention probably the best benefits of aloe vera juice for hair. You can find oodles hair products like shampoo and conditioner which use aloe vera as the main ingredient!
You can obtain the same benefits by applying Aloe Vera juice directly on your hair.
#17 Reduces Dandruff
You can award Aloe Vera as a best hair care product, as it nourishes the scalp, prevent hair fall and also reduces dandruff. This plant has God gifted property to remove dandruff and treat seborrhea.
Dandruff which is one of the leading causes of hair fall and bad scalp health, you can get rid of it easily by applying aloe vera to your scalp.
But you should apply aloe vera juice on your scalp gently and always use fresh juice.
#18 Helps in maintaining pH level
You can consider aloe vera juice as perk hair and scalp quality.
The natural pH value of hair is 4 to 4.5 while pH values of aloe Vera are 4.5 to 5.5. So, this plant can be bringing into use for hair restoration.
It can revamp lost luster and shine of your hairs without causing any side effects on hairs. By maintaining right pH value, you can get proper health.
#19 Aid in Diabetes
This juice also has an anti-diabetic property which elevates sugar levels of the blood.
Natural extracts of aloe vera juice, which boost the circulation of blood and prevent the deadness of hands and legs. The deadness of body part is the indication of diabetic peripheral neuropathy.
It treats diabetes in its initial stage, so you do not have to face further consequences of this disease on your body. So, by drinking aloe vera juice once in a day can prevent you from diabetes!
#20 Maintain stable blood circulation
Aloe Vera juice has the capability to decrease the blood clotting, which makes the blood thin and less sticky. It proves to be helpful in proper blood circulation and improving the blood quality.
It eventually aids in maintaining the proper flow of blood in your body. It reduces the pumping stress from the heart and enhances the heart health.
So, you can get stable blood pressure and a healthy heart by consuming one glass Aloe Vera juice early morning.
#21 Control cholesterol
Aloe Vera posses sustaining property for reducing triglycerides and maintaining healthy cholesterol level in the body. This healthy juice keeps the chemical composition in equilibrium.
It also improves the viscosity of the blood. By giving background support levels of triglyceride and cholesterol, this juice results in the best cardiac functions.
You can live fit and healthy life by consuming one glass of bitter juice.
#22 Detoxifies body
Due to consumption of unhealthy junk food like snacks, pizza, burger, and deep fried stuff. Toxins inevitably come in the body which is subtle to deal with.
But by consuming Aloe Vera juice, you can deal with that. This juice is potent detoxifier which cleans the liver and removes all impurities from the liver.
The vitamins, minerals and the elements available in aloe vera juice help out the body to handle modern life stress and strains.
So, these are few listed benefits of aloe vera. By consuming one glass of aloe vera juice, you can get oodles of health benefits on your body.
On the other hand, this magical plant has some side effects too! These side effects may or may not be for everyone; it can affect only a few sensitive folk. But be aware of the above side effects of Aloe Vera juice. Side effects of aloe vera juice are:
- Aloe Vera juice is considered as extremely unsafe to take during pregnancy. It is seen as harmful both for mother and unborn child inside the mother. So it is highly recommended that do not consume aloe vera juice during pregnancy.
- Many times abdominal cramps and diarrhea are resulted due to the raw use of aloe vera. It is not safe for sensitive people to drink aloe vera juice raw. First of all, it’s bitter taste will trouble, you and secondly this juice has warm property so it may result in Abdominal cramps and diarrhea in some cases. To avoid this, you can mix water or cucumber juice in it and then use it.
- People who already have low blood sugar level should also avoid aloe vera juice strictly. Aloe vera juice has natural property to lower blood sugar level, and if you already have low sugar, then aloe vera will make it even lower. So it is highly recommend avoiding aloe vera juice in case you are patient of low blood sugar level.
- This healthy juice is also considered as responsible for enhancing the risk of Diarrhea. The main cause of diarrhea is the presence of laxative in this juice. So if you consume it in large quantity (to obtain more and more advantages) then you many become a victim of diarrhea. It may result in severe pain in stomach and cramps as well as dehydration. It can even turn urine to turn a red color. It is highly recommended to consume aloe vera juice in abbreviated quantity; otherwise, you have to face serious consequences.
- You should always opt for fresh juice . Otherwise, it may become poisonous and result avert effects on your body.
- Do not apply directly on your skin, if your skin is too dry or sensitive. It may cause rashes on your skin.
- While extracting fresh aloe vera juice from the aloe vera leaves, you have to be very careful from thrones present in leaves. Thrones present in this plant may result in starches (even blood) from your skin. So be very, very careful while extracting aloe vera juice from the latex. (To get maximum safety, you should better wash aloe vera leaves before extracting juice from it).
These are pros and cons of aloe vera juice. You can get advantages of this healthy drink by paying sheer attention to its side effects. It is better to consult any medical expert or doctor before consuming aloe vera juice.