“An apple a day keeps doctor away”
You might have heard this many
Is Apple so healthy to claims it as a super food?
Yes, it is among the healthy food termed as a super food due to it nutrition value.
Apple is rich in antioxidants, fiber, and flavonoids.
These powerful combinations of nutrients make it the top healthy food to consume it.
During research, it has proved to provide total health benefits and prevents many diseases. Thus, an apple a day keeps the doctor away.
See also: 45 Healthiest Fruit List On The Earth
Why Apple is Healthy
It is always a question why Apples are so healthy?
Apples are rich in nutrients
- Vitamin: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Thiamin and Niacin.
- Mineral: Calcium, Iron, Magnesium, Zinc and Phosphorus.
- Electrolytes: Sodium and Potassium
- Rich in dietary fiber, protein, phytonutrients and no cholesterol.
So Apple is a storehouse of nutrients to provide nutrients for various body functions.
These nutrients fight free-radicals to prevent any degeneration or any common disorders.
Most of fiber and antioxidants are found in the skin so eat it till the core to get each nutrient from it.
1. Immune system
In recent research it is found that consuming apples promotes the growth of healthy bacteria which is responsible for enhanced immune system.
Pectin present with abundant of antioxidants boosts the immune system.
The immune system is strengthened to prevent common colds or fever.
An apple a day keeps cancer bay.
Apple is rich in antioxidants, fiber, and flavonoids that inhibit the growth and spread of cancer cells.
It is found that it is effective to prevent lung, breast, colon and liver cancer.
Fiber helps to cleanse the cells; antioxidants prevent damage of cell from free radicals and flavonoids inhibit growth and spread of cancer cells.
Thus, those combination proves very beneficial to prevent cancer.
3. Heart Health
Flavonoids, antioxidants, and fiber have shown beneficial for heart health.
Soluble and insoluble fiber presents in apple help to reduce the buildup of bad cholesterol in the blood. Thus, it reduces the risk heart problem like a heart attack or stroke.
Soluble fiber and pectin has proved to reduce the spikes in sugar and also reduces the need of insulin in a diabetes patient.
Thus, it prevents from getting type 2 diabetes. Also, it is proven beneficial in managing diabetes.
Eating apple prevents damage of brain through free radicals.
As Apple is rich in antioxidants, they prevent damage of brain cells from free radicals.
Free radicals are generated in our body due to excess pollution which damage DNA of the cell. Thus, it is fatal to our lives that cause degeneration of cell.
But antioxidant rich food has been proved very effective to reduce free radical. Thus, Alzheimer disease caused due to degeneration of brain cells is prevented by eating an apple.
6. Weight loss
Adding nutrients, abundant food with your regular diet helps to lose weight faster.
Also fiber with daily diet contributes to feel fuller, thus, it reduces intake of more calories.
So include apple in your weight loss diet, as it is full of healthy nutrients.
7. Eye Health
Antioxidants present in Apple prove best to prevent eye problems.
Vitamin A is essential for eye vision that is required to avoid any eye problems. Thus, people eating it have less chance to develop a cataract.
Food rich in nutrition is enough to maintain healthy skin.
9. Liver and Kidney health
Due to rich soluble and insoluble fiber contents, it detoxifies liver and kidney.
So to conclude, Apple is one of the most important superfoods that you should eat and enjoy it to gain comprehensive health benefits.
You should eat fresh apple along with its skin to gain maximum health benefits.
Eating small serving along with food is always recommended.
So enjoy lush and juicy fruits to stay healthy.