Want to lose weight quickly and healthier way?
If yes then you should adopt a healthy diet. Yes! You really need a healthy diet instead of food substitute.
Food substitutes are said to replace our meal and curb our hunger to keep us satisfied.
It has been said that it helps to keep our hunger in control so we will lose weight quickly. Along it is said that it is calorie free… and much more promise.
If you are still thinking about it then let me say that it is a sugar substitute “Artificial Sugar.”
Artificial sugar is prepared artificially by using some natural products. You need few amount to sweeten large quantity.
But the real concern is weight loss…
Why To Avoid Artificial Sugar For Weight Loss?
Many brands sell their products loaded with high amount of sugar. When weight gains becomes a concern for many people they started using artificial sugar in their products to attract customers. And they finally got the track in their food sell.
Companies sale rate increased along with the increase in obesity level.
Today many people are suffering obesity and many diseases due to these foods. Among those foods that contain artificial sugar is diet coke.
Diet Coke when considered for weight loss, it is considered as the worst food that promotes a quick weight gain instead of helping in losing weight.
You might be surprised to know this fact and thinking “How a zero calorie food can promote weight gain?”
The answer is:
Artificial sugar can boost our sugar craving. Sugar craving is the worst condition when we are trying to lose weight. To prevent this, we start moving towards sugar substitute.
When we move to it, it increases craving towards unhealthy food. So increase in craving increase our calorie intake increases.
So we can’t lose weight and suffer from obesity instead of trying our best to lose weight.
Another reason is altered metabolism. You might have seen that some people eat fewer calories instead of eating low calorie they gain weight.
While some people have healthy weight instead of eating calorie dense food.
If you are facing weight gain problem then surely you have a low metabolism rate. Artificial sugar among those foods that slower the metabolism.
What is Metabolism?
Metabolism is body ability to burn calorie and use it. When we eat calorie-rich diet, these calories are utilized to provide us energy depending on physical activity.
While when our metabolism is low, most of the calories are not utilized which is stored in the body in the form of fat.
If you still depend on artificial sugar, then quit it from today. It seems to healthy substitute, but it has much more side-effects.
Quit it and enjoy the fruits. It contains sugar, but if you eat the whole fruit to get fiber and other vitamins that boost metabolism.
If you want to lose weight, then don’t try any unhealthy substitute. You need a healthy diet along with an exercise routine. So stay natural and lose weight quickly.
If you adopt it, then you lose at a little slower rate but within a week, you will feel energetic and motivated.
Remember the day when you start feeling energetic and motivated you will enjoy what you do and follow it for a lifetime.
See also: How to Boost Metabolism