Bamboo shoots are the edible part of the bamboo plant which is healthy and rich in nutrition. Bamboo belongs to the family of grass. The edible part of bamboo are known as bamboo shoots, are collected just before they are a couple of weeks or one foot tall.
Bamboo shoots are consumed past hundreds of years in China and also in many Asian countries like Taiwan, Japan, and other South-East Asian countries. A unique bamboo variety is used to get edible shoot.
Fresh shoots available are nutritious and even tasty, but the canned one loses its delicious taste. It is crunchy in texture and has a distinctive taste. Boiling the shoots provides neutral taste
Bamboo shoots are crispy and provide taste like asparagus. Asian countries enjoy the taste which is also a healthy food. Shoots are a healthy source of fiber, antioxidants, minerals and other essential nutrients.
While considering its nutrients content, it is an excellent source of nutrients. But while considering its calorie content, 100 g of shoots contains just 27 g of calories. A combination of low calorie and fiber make the vegetable a healthy option.
Bamboo shoots provide a right amount of nutrients that are required for vital functions and health.
Know the benefits the shoots can provide you.
1. Bamboo Shoots Provide Complete Benefits To Heart
Reason 1: Lows Bad Cholesterol
Bamboo shoots have the perfect blend of soluble and nonsoluble fiber. 100 g of fresh shoots contains 2.2 g of fiber.
For a healthy heart, it is important to maintain a healthy level of cholesterol. Cholesterol is of two type, good cholesterol (HDL) and bad cholesterol (LDL). An increase in bad cholesterol can lead to unhealthy.
Due to increase in cholesterol, there is a blockage in the flow of blood in arteries. Deposition of cholesterol can also lead to blockage of arteries and veins of heart that can result in chronic diseases like heart attack, hypertension.
Fiber is found to be a healthy option as they reduce the bad cholesterol by binding it in the intestine.
Reason 2: Improves Blood Flow
Apart from fiber, bamboo shoot also contain other nutrients that are required for the production of blood. A healthy nervous system and cardiovascular system are related to each other.
Shoots provide copper that is required for the production of red blood cells. Iron is another essential nutrient that is responsible for the formation of red blood cells. Together they control the cellular respiration. A healthy cellular respiration leads to the healthy nervous system, healthy heart and other organ work at an optimum level.
Reason 3: Maintains Healthy Blood Pressure
The bamboo shoot also holds an excellent composition of potassium. 100 g of fresh shoots provides 533 g of required potassium.
Potassium is an essential nutrient for healthy cells and also fluid level. A healthy fluids level helps to control the heart rate and blood pressure.
Wrap up: Fiber, copper, iron and potassium is responsoble for complete heart health.
2. Bamboo Shoots High Fiber Improves Digestion
A healthy digestion will result to optimum health. Better digestion are required to proper absorption of nutrients that are necessary for proper functioning of the body.
Also, metabolism also depends on the functioning of the digestive system. A healthy metabolism promotes healthy weight.
All depends on a better digestive system which is benefited from soluble and insoluble fiber present in bamboo shoots.
Wrap up: Soluble and insoluble fiber promotes healthy digestion and metabolism.
3. High Antioxidants Slows Skin Aging
Aging is normal. Due to unhealthy diet and environmental changes it has taken a boost. Now aging is seen at an early age.
Signs of aging are wrinkles and blemish skin.
Aging can be slowdown to its natural level by eating foods rich in antioxidants.
Bamboo shoots don’t provide a lot of antioxidants. But it contains active vitamins like thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine) and pantothenic acid. These vitamins are useful to fight free radicals and provide protection from aging.
Wrap up: Antioxidants provide protection from ageing.
4. Antioxidant and Fiber Protects From Cancer
Cancer is the most dreadful diseases affecting the large mass of people around the world. It is caused due to oxidative stress that leads to the production of free radicals.
Oxidative stress is a natural process, and we can’t stop it. But we can control the harm caused due to it.
Solution 1: Antioxidant from free radicals
Free radicals, when exposed to cells in a high amount can change the DNA structure of the cells. Due to change in DNA structure, those affected cells behave differently. That behavior turns healthy cells into cancerous cells.
Antioxidants are potent nutrients that neutralize the free radicals to prevent damage to cells.
So you can take the benefits of vitamins like thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid present in bamboo shoots.
Solution 2: Fiber helps to detoxify
Fiber also provides protection from cancer. For better digestion and detoxification, fiber is essential.
It’s found that fiber-rich foods help to clean the toxin from the colon. Excess toxin exposure to the colon is the leading cause of colon cancer.
Also, it is found that fiber binds the free radicals. It allows the body to easily removed the toxic free radicals quickly.
Wrap up: Fiber in bamboo shoots cleans the free radicals and toxin stored in the colon.
5. Bamboo Shoots Helps Healthy Blood Production and Protect from Anemia
Anemia is another disease that people usually face. You can also avoid anemia by adopting a healthy diet.
Bamboo shoots prove to be healthy as it contains minerals that are vital for production new blood cells.
Copper present in shoots is required for the production red blood cells. Along with it, Iron is also necessary for production red blood cells. Copper and iron combination boost the production of red blood cells and reduce the risk of anemia.
Wrap up: Copper and Iron produce red blood cells and protect from Anemia.
You will also like other health benefit articles: