Banana is a fruit loved by everyone.
It is cheap than any other fruits and are
available everywhere. We get it in all season.
It is very sweet fruit with dense nutrients.
If you love to eat a banana, then it is good to hear that it is highly nutritious fruits as compared to other fruits.
Wherever you live in America or India, it is available in every country. So enjoy eating a banana.
You should eat one banana daily. It is a rich source of many nutrients.
See also: 45 Healthiest Fruit List On The Earth
Health Benefits of Banana:
- Protect from Kidney cancer
- Promotes Bone Health
- Lower Blood pressure
- Increase Immunity
- Balance Electrolyte
- Improves digestion and absorption
- Protect from Ulcer
- Increase Energy level
1. Kidney Cancer
Banana is rich in Antioxidants like Vitamin C, E and beta-carotene that prevents damage of cell from free radicals.
In research, it was found that people eating a banana daily had less risk to get kidney cancer.
2. Bone Health
Manganese and calcium are essential for proper development of bone. It also prevents loss of calcium during an increase in potassium ion.
3. Lowers Blood Pressure
Banana is the highest source of potassium.
Potassium present in banana is useful in lowering blood pressure. So it is effective in preventing cardiovascular disease likes heart attack and stroke.
4. Immune system
Vitamin C is required to improve the immune system. Also, it is also required for the absorption of iron.
It contains potassium and sodium that are required to maintain electrolyte level in balance.
The electrolyte is necessary for transportation of ions to every cell of the body.
Also, it maintains the fluid level that is essential for muscle contraction. So potassium and sodium play a significant role in maintaining electrolyte level.
6. Improves Digestion and Absorption
It is rich in dietary fiber that increases digestion process.
It also contains certain enzymes that promote absorption of nutrients like calcium, vitamin, and minerals. Thus, it improves all over health.
It is effective in preventing an ulcer. It normalize digestive tract and also prevent diarrhea.
Banana is rich in calorie. A single banana provides 90 Kcal energy. So it is the best food to give quick energy supply.
If you are stressed from your work and feel low in energy, then banana can be the best food for you.
The athlete uses it as it, quickly refuels the lost energy. So it is best sports nutrition food.
Banana is versatile in nature. It can be used to make juice or eaten directly. It is an excellent source of energy and quickly provides energy.
Along with this, it is a good source of vitamin, mineral, amino acids, electrolyte, and phytonutrients.
So it is a superfood that you should not miss in your daily diet.
A single banana a day is efficient to give you optimum health benefits.
See also: 101 Healthy Snacking Foods Idea