Basella also known as vine spinach is a popular tropical leafy green vegetable. It is commonly grown as backyard plant or in the home garden.
Commonly grown in South Asian countries is now gaining popularity in some of tropical and temperature climates of America, Europe and Australia. It demands and popularity is rising due to its nutrient content.
Basella belongs to Basellaceae family. There are two types, Basella alba and Basella rubra. Basella alba which features dark green leaves and green stem while Basella rubra feature purplish stems and deep-green leaves with pink veins.
Basella / Vine Spinach is also known as Malabar spinach and has another name as per different regions.
With low calorie and high nutrients, it is a healthy food that you prefer. Along with unique quality if nutrient, it provides multiple benefits. Know the benefits you
Know the benefits you can get by adding it to your diet.
Basella / Spinach Health Benefits
1. Spinach Provides Antioxidant That Protect From Cancer
Cancer tends to be one of the most dreadful diseases due to its different nature. It occurs due to a natural process known as oxidative stress.
We can’t stop oxidative stress. This stress leads to the production of harmful scavengers known as free radicals. These free radicals damage the healthy cells and make them cancerous cells. These cancerous cells start to spread at a faster rate and leads to varieties of cancer.
To fight this issues, antioxidants have been found beneficial. Eating antioxidants neutralizes the free radicals and prevent additional damage.
In research, it is found that antioxidants also have the potential to recover damage cells. But it is advisable to include healthy diet to prevent this situation before free radicals do any harm.
Fresh leaves of Basela / Spinach are rich sources of essential carotenoid pigment anti-oxidants such as ß-carotene, zeaxanthin and lutein. These antioxidants neutralize those harmful free radicals.
Vitamin A also makes it a top recommended food that provides protection from cancer. 100 g of fresh Basela provides 267 % of recommended daily allowance (RDA). It is found that consumption of Vitamin A and flavonoids provides protection from lung and cavity cancers.
Vitamin C is another reason you should prefer it. Vitamin C is known to be a powerful antioxidant which is much more effective to fight free radicals. Fresh green 100 g leaves contain 102 mg or 102% of Recommended daily allowance (RDA).
Wrap up: With abundent amount of free radicals fighting antioxidants, Basela posses benefical in protecting against cancer.
2. Antioxidants Of Spinach Protect Aging
Aging is another side-effect that we face due to oxidative stress. Aging is a natural process, but free radicals can make it worse.
Free radicals damage skin cells that result in wrinkles and blemish skin.
Antioxidants like ß-carotene, zeaxanthin, lutein, Vitamin A and Vitamin C provides protection from free radicals.
Due to its abundant source of Vitamin A and Vitamin C, it proves much more beneficial.
While Vitamin A is required for nourishment to maintain healthy skin.
Wrap up: With the presence of vast amount of antioxidants, Basela also slow down aging.
3. Spinach Protects And Nourish Eye
Harmful effects of free radicals are at cellular level. These free radicals damages each and every cell on it’s way.
The eye is not safe from these harmful free radicals. These free radicals damages eye retina which leads to cataract or eye vision loss.
Antioxidants like vitamin A, Vitamin C, ß-carotene, zeaxanthin and lutein provide extra protection from free radicals.
Along with Vitamin A is essential for good eyesight.
Wrap up: With perfect blend of antioxidnats it protect and nourishes eye.
4. High Fiber Improves Digestion and Boost Detoxification
A healthy digestion is required for better absorption and detoxification.
A better absorption of nutrients is possible when the foods are digested properly. The fiber in Basela provides roughage during digestion. It makes digestion smooth, and nutrients are absorbed properly.
Along with fiber helps to clean toxin stored in the colon and also provides protection from colon cancer.
Wrap up: Fiber in Basela boost and assist in digestion.
5. Spinach Nutrient Keep Healthy Pregnancy
It is also beneficial for pregnant women. Folate is required for the development of the foetus. During an early development stage of the newborn baby.
Deficiency of folate results in neural tube defects in the newborn baby. So it is suggested pregnant women eat folate-rich fruits and green leafy vegetables.
Wrap up: Folate is vital for proper development of newborn baby.
6. Fiber and Antioxidant Boost Cardiovascular Health
Foods rich in antioxidants and fiber are essential for optimum heart health. Due to change in diet, we lack many of vital nutrients that are required for protect and nourishment of heart or whole cardiovascular health.
Due to presence of strong antioxidants, it’s effective to protect damage of heart muscles and even arteries and nerves damage from free radicals.
Also, fiber is beneficial to lower the bad cholesterol (LDL) which blocks the blood flow resulting heart diseases.
Potassium also plays a vital role by maintaining blood fluid level. It also helps control heart rate and blood pressure.
Thus, it provides complete benefit to heart and cardiovascular system.
Wrap up: Fiber and antioxidants provides complete health benefit to heart.
7. Spinach Keeps Anemia a Bay
Basella nutrients are also effective to prevent Anemia. 100 g of fresh Basela contains 1.20 mg of iron which in 15 % of recommended daily allowance (RDA).
Iron are responsible for the production new blood cells. Without healthy production of new cells, anemia risk also decreases. Also, it contains a good amount of Vitamin C that also helps to absorb iron.
Wrap up: Iron and Vitamin C prevent Anemia.
8. Calcium and Magnesium Help To Develop Healthy Bone
Another reason to Basela is a healthy bone.
100 g fresh leaves contains 109 mg of Calcium which is 11% and 65 mg of magnesium which is 16 % of Recommended Daily Allowance (RDA) of the diet.
Calcium is required for the development of bone while magnesium assists in the better absorption of calcium.
So the combination proves vital for proper development of bone.
Wrap up: Combination of calcium and magnesium is essential for development of bone.
9. Get Better Immunity with Spinach High Vitamin C Content
A better immune system is essential to stay protected from a disease like common cold and infections.
To the better immune system, Vitamin C is required. 100 g basela leaves contain 102 mg of Vitamin C, which is 170% of Recommended daily allowance. It is also found that healthy Vitamin C intake can shorten the duration of illness. So take the benefit of Basela and stay protected from diseases.
Wrap up: Vitamin C boost immune system and protects from common cold and infections.
You will also like other health benefit article: