Beets belongs to root vegetables. It’s scientific name is Beta vulgaris and belongs to Amarathaceae family.
Beets are known for its unique nutrients. They are highly nutritious to provide total benefits to cardiovascular health. It contains some essential nutrients that protect heart and arteries damage as well the top-greens provides protection from coronary heart disease.
Eating a bite can increase your energy level quickly while eating daily can provide protection from cancer, heart diseases, aging, inflammation and much more.
People planning to lose weight can also add beets in their diet. Many people don’t prefer to eat beets.
But food with lots of nutrients and benefits cannot be ignored. Due to its diverse nutrients, it is considered as Ssuperfoods. So there is no option to miss beets in your diet.
There are many ways to incorporate beets in diet, but we learn the benefits and facts.
Beets Health Benefits
1. Betanin Provides Beet Anti-tumor Property
The most significant benefits you can get by eating Beets is protection from Tumor.
Tumor cells growth starts due to pro-inflammatory enzymes. To stay from it, we need a good source of nutrients like antioxidants and phytonutrients.
Beets contains a good amount of various nutrients that provides protection from those pro-inflammatory enzymes. But it also contains a unique nutrient that beets special, betanin pigment.
Betanin is studied to provide anti-inflammatory, antioxidant and detoxification support.
In studies, betanin is found to lessen the tumor cells growth by inhibition of pro-inflammatory enzymes. During studies include tumor cells from colon, stomach, nerve, lung, breast, prostate, and testicular tissue.
Research states that we can get benefits of Beets antioxidants and inflammatory. Eating it can provide protection from tumor and also provide treatment for few of cancer.
Note: Cancer and tumor are tough to cure while many of them are incurable. It is very painful situation that many people around the world are facing this problem.
We can take our first step; it might be small to see but stay assured it’s the best. Healthy eating is the one, and only best option everyone can adopt. So make a better choice for yourself and your family.
Wrap up: Betanin provides protection from tumor.
2. Beet High Antioxidant and Flavonoids Protects From Cancer
To stay protected from cancer, it is important to take care of diet. Nutrients like antioxidants and free radicals are required to provide protection from cancer.
Cancer is caused due to a natural process that occurs in our body. Its is known as oxidative stress. Oxidative stress leads to the harmful particles called free radicals. These free radicals damage healthy cells that lead to the formation of cancerous cells.
These cells start to affect other healthy cells which lead to the spread of cancer. It’s tough to treat cancer while some are incurable.
Eating healthy and nutrient rich foods provides protection against cancer-promoting free radicals.
Beets are an excellent source of nutrients. 100 g beet contains 30 mg of Vitamin C, which is 50% of Recommended total allowance (RDA). Vitamin C is strong and highly active antioxidants that neutralize the free radicals. By neutralizing the free radicals, it cleanses the leading cause of cancer. You shouldn’t just consider the root part, its green-part stem and leaves are also loaded with nutrients.
The top green is quite dense in carotenoids, flavonoid antioxidants, and Vitamin A. They are much more nutritious than the root. Flavonoids act as antioxidants, so it is suggested eat foods rich in those flavonoids. These flavonoids are found to protect from lung and oral cavity cancer.
Fiber is another reason you need eat a beet. Fiber plays a significant role in digestion and detoxification. Fiber absorbs free radicals and cleanses it to prevent harmful effects.
Wrap up: With perfect blend of antioxidants, flavonoids and fiber beets proves to protect from cancer.
3. Beets Provides Complete Protection To Heart Health
One of the leading health problems is heart disease. Unhealthy diet and less physical activity have led to the rise of heart problems.
Many things are affecting heart health. Beets provides many of those nutrients that protect from those adverse effects.
1. Protects from Free Radicals
Free radicals are highly active particles that are responsible for the damage of cells. They damage cells DNA altering their functionality. These free radicals are the leading cause of degenerative diseases like cancer, tumor, Alzheimer’s, and more. Not only they lead to diseases, but they also hinder normal functionality.
Free radicals damages arteries that weaken it functionality. Weak arteries can increase the risk of heart attack also it weakens heart muscles.
Antioxidants and flavonoids presents in beets provide protection from damage of cells, arteries and heart.
Another unique nutrient that plays a vital role in heart health is Betanin. Betanin possesses antioxidants and anti-inflammatory property.
2. Protects from Bad Cholesterol
Eat fat rich can be good as well as bad. It’s good when taken from a healthy source, but the unhealthy source can be worse.
This bad fat is also known as bad cholesterol (LDL) that are stored in the body.
An excess amount of cholesterol in the blood blocks the free flow of blood towards the heart and creates unwanted pressure. Due to an excess amount of bad cholesterol, there is a blockage in the flow of blood.
Blockage of blood can weaken the arteries and heart that leads to hypertension, stroke and heart attack.
But the beetroot and beet-greens are loaded with healthy fiber that cleanses that cholesterol. They bring down the bad cholesterol level and promote healthy cholesterol (HDL).
3. Optimize Heart Rate
Instead of a moderate amount of potassium beets has shown to boost heart health by its diversity in nutrients content. For an optimal heart health, a healthy blood pressure is vital.
100 g of fresh beetroot provides 325 mg of potassium which is 7% RDA in the diet. Potassium lowers the heart rate and maintains healthy blood pressure level.
Wrap up: With a perfect combination of antioxidnats, phytonutrients, fiber and potassium beets proves to healthy option for heart health.
4. Fiber and Antioxidant Lower Severity Of Diabetes
Want to stay protected from diabetes or want to lower down the sugar level.
Higher sugar level is not good for normal functioning; it hinders overall functions.
Eating beet can provide protection from diabetes. It’s antioxidant and inflammatory property prevent the severity of Type 2 Diabetes.
Wheres the fiber content in beets helps to lower down the sugar level. Also, beet-green helps in lowering the sugar level.
Wrap up: A healthy fiber and antioxidnats level helps to fight severity of diabetes.
5. Betanin Boost Detoxification Providing Protection From Multiple Health Problem
Antioxidants present in beets supports the activity of Type 2 detoxification process. These processes hook up the activated and unwanted toxic particle stored in the cells. It neutralizes those harmful particles and make water soluble which makes it easy to detoxify that toxin from the cells and body.
An enzyme, glutathione-S-transferase family (GSTs) hook up toxin to neutralize and excrete those toxins. Betanin present in beets triggers the activity of GSTs to boost the elimination process.
Detoxification provides whole lots of benefits like protection from cancer, heart disease, etc.
Wrap up: Betanin triggers GSTs activity to boost detoxification.
6. Beet Has High Anti-inflammatory Property
Inflammation is a natural process that protects us from bacterial of viral infections. So it is vital for life but due to change in our lifestyle like unhealthy diets, stress, environment change, etc. has triggered this process.
The inflammation becomes chronic and leads many health problems like wrinkles, cancer, arthritis, diabetes, osteoporosis, heart disease and much more.
Beets contains a high amount of antioxidants and phytonutrients that keep inflammation in control.
Wrap up: Antioxidants and phytonutrients provide beets anti-inflammatory property that protects from inflammatory particals.
7. Beet Has High Anti-Aging Property
Aging is a normal process that everyone face. It is common but at early age signs of aging is not normal.
Due to change in lifestyle, aging is triggered by active particles known as free radicals. They are also harming our skin make them dull. Wrinkles can be seen at an early age. Graying hair is also a sign of aging.
Aging can be controlled by eating foods rich in antioxidants. These antioxidants neutralize free radicals and prevent unwanted damage to cells. Beets are also rich in betalain that makes it unique. With a better combination, it slows down the aging.
Wrap up: Antioxidants and betalain slow down the aging.
8. It Helps to Develop New Blood Cells and Protect From Anemia
Many people suffer from anemia due to lack of nutrients that supports the formation of blood. If right precaution in not taken on the right time it can increase the severity.
Beets contains iron, zinc and copper that are vital for the formation of new blood cells. Iron is required for the formation red blood cells. Zinc and copper assist in the formation of those red blood cells.
With increased in better absorption of nutrients, the risk of anemia decreases.
Wrap up: Iron, zinc and copper play vital role in production of blood and protects from anemia.
9. Nitrate Provides Athletic Stamina
Beets are proven to provide a quick boost in stamina just after eating it in few minutes.
The compound that makes it unique is nitrates.
Want to boost stamina then you prefer supplementary source. But you can get just by eating beets as it provides a significant amount of nitrates. These nitrates are converted into nitric acid.
Nitric acid is known to expands the walls of the blood vessels to make the smooth flow of oxygen.
In studies, it was to improve the stamina and endurance just within hour or two just eating the juice.
If you are planning for any sports activity or physical activity, try a glass of beet juice and enjoy your energy level.
Nitric acids are found to relax blood vessels, improve blood flow and lower blood pressure.
Wrap up: Nitric acid make beets the most adorable foods to boot stamina.
10. Weight loss and Higher Metabolism Is Due To It’s Fiber Content
Want to lose weight or just wanna maintain a healthy weight?
Try beetroot. Beets contains low calorie but rich in fiber and other healthy nutrients that boost metabolism and assist digestion.
It contains carbs, but they are healthy. Fiber present in beets boosts metabolism to burn calories without any effort.
Wrap up: Fiber and nutritents boost metabolism for weight loss.
11. Get a Healthy Brain With Antioxidant and Nitric Acid
There are many reasons to eat beets as brain food. They are loaded with highly active antioxidants that protect brain cells damage from free radicals. Due to free radicals, brain damage is severe leading to diseases like Alzheimer’s, depression, Dementia, etc.
With a healthy dose of antioxidants, it prevents damage from free radicals.
Along with it contains a high amount of nitric acids that soothes brain by increasing blood flow.
Wrap up: With a healthy source of nitric acid and antioxidants beets improves brain health.
While eating beets, take precaution as it contains oxalate. Oxalate is responsible for the formation of stone. So take care of it, while it is safe to eat.
To enjoy complete benefits of nutrients present in beets it shouldn’t be overcooked. Overcooking it destroys betalain pigment that is a unique nutrient.
Streaming for 15 minutes or even roasting less than 1 is preferred. So minimize cooking it to maximize food nutrients and enjoy its benefits.
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