It is possible to sculpt Six Pack Abs only through the combination of exercise and diet.
In case you are following strict workout regime and taking diet lightly, then sorry dude! You cannot build the desired body.
A proper diet, you can help you in achieving your fitness targets fast while an unhealthy diet will ruin the entire hard work of your exercise session and let you regain the burnt fat.
You won’t want this? Right!
If so, then it is the right time to say goodbye to soft drinks, alcohol, junk food, and spicy dishes.
Also, it is the right time for including low-fat food that reduces plumpness of your body and give full support to your workout regime.
Abs is not only made in the gym, but kitchen also has contributed in their construction.
What you place in your mouth is more significant as compared to what you place into your workout.
It is determined in researchers that diet can control around 75 % of weight loss.
Of course, it does not at all signify that exercise is not an essential component of the fat burning process.
But if you desire to get the faster outcome, a smart diet plan can become the base of your gut-busting fitness program.
There is a special diet that have the capability to support your fitness regime and bulge out best result for you.
Such diet plans are designed in a manner that they help you in burning your body fat and gaining muscle mass. This is how you should think about eating during your 6 pack abs building duration.
You need to avoid food that produces fat and prefer food articles that help you in gaining your muscle mass. By changing your food intake, you can change your fat output.
Right food can act as fuel for you and thus provide you much-needed energy to workout. Take a sneak peek over best diet tips for six pack abs:
Diet Tips For Six Pack Abs
#1 Never think about starving
Yes, dude! You do not want zero figure right?
So why to starve!
You cannot get Six Pack Abs body if you do not eat anything at all.
Girls who wish to burn body fat, crazily skip meals.
Well, well, well building six pack abs is an entirely different process than burning fat.
In this case, you simultaneously need to burn fat and gain muscle mass.
Ok, you can burn body fat by skipping meals but, what about muscle mass? How will you get it?
In this case, food will help you. Food will act as fuel for you.
To obtain energy for the workout you need food and thus, you need to eat.
You should not think about avoiding any meal i.e. breakfast, lunch, dinner and in between snacks are also allowed.
The thing is you should not suppress your hunger because by suppressing your hunger you will only get leaner.
And it is not the way for obtaining six pack abs.
#2 Lower your calorie intake
Instead of avoiding food, you should avoid calorie consumption. It is calorie that create hurdle between you and your muscles.
You cannot achieve the desired body until and unless you cut your calorie intake.
Determining your calorie consumption amount is vital so this something that you need to do first.
Most guys began their fat loss plan will begin with the target of burning body fat. So, the ideal amount of calorie intake that a six pack abs aspirant should opt for about thirteen calories per pound of body weight.
Well, this is the beginning because you cannot just modify your calorie intake instantly.
To make changes, you need to give proper time to your body. With the course of time, you can lower your calorie consumption to 9-10 calories per pound of your body weight.
At lower fat levels of your body, your body can fight easily to get the six pack abs.
When you reached to the range where you cannot cut your calorie intake much, and then stop cutting your calories.
Yes, it is not said in any diet plan that you should totally avoid calorie consumption. You can have calories, but according to the needs and requirements of your body.
So, it is the time to say goodbye to sweets, chocolates, soft drinks, etc.
#3 Take protein rich food
Six pack abs aspirants should opt for high protein food.
Proteins are known to boost your metabolic rate up; this means whatever you eat will get digested and hence you can convert food into energy, not into fat!
Many diet experts claim that protein rich food can keep you from feeling hungry. Hence, you will not be prone to eat more and more amount of food which implies that you are not accruing much body fat.
Proteins also prevent the lean muscle mass loss that normally accompanies very low-calorie diets.
It means protein rich food is a double treat diet, on one hand it does not let you increase your body fat and on the other hand, it is also helping you in gaining muscle mass.
You can obtain protein from vegetarian and nonvegetarian food sources.
Yes! It is a sheer myth that non-vegetarian food is the only source of protein.
It is true that chicken, fish and beef meat contain a significant amount of protein, but pulses, whole grain, and vegetables are no far behind in supplying the great amount of protein to your body. Such proteins are proudly known as vegetarian protein.
So vegetarian guys, you do not have to worry about protein consumption because you can obtain it even from vegetarian food article.
One thing you need to keep in mind that whatever source, you choose to get protein; its fat content should be low.
Otherwise, it will ruin entire motto of eating protein diet. You can also think about taking protein shakes before a workout. It will make you feel energetic throughout workout session.
#4 Include right amount of carbohydrates in your diet
Carbohydrates are the most discussed nutrient topic when it’s come to six pack abs gets.
Consuming right amount of carbohydrate can prove to be very beneficial for your body building program. The amount of carbohydrate intake should neither be too less nor be too high.
In case you viciously drop the carbohydrate from your diet, you will certainly notice that your energy level also drops out and when your energy level is not with you, you will not able to focus on your workout.
Hence, no Six Pack Abs! So, instead of making a prick decision of avoiding carbohydrates, you should austerely think about consuming the right amount of carbohydrate.
While doing 3 to 4 weeks of intense diet must make sure that you have long carbohydrate-rich weekend where you should eat a much higher number of carbohydrate food to support the metabolism rate of your body.
It means you can avoid carbohydrate during weekdays and compensate its deficiency during weekends.
By doing this, you can even give a small treat to yourself as well. This kind of carbohydrate session must be mainly focused on high carbohydrate and low-fat foods and also keep in mind about your protein consumption relatively constant to avoid fat recovery.
When you follow such diet correctly, it will give you the result that you have desired in your body.
#5 Take small meals
When you do abs training, you will certainly notice hunger more frequently. It is because you regularly utilize the food for generating energy for your body.
With empty stomach, you are unable to concentrate on your workout!! Well, the ultimate solution of this problem is splitting the meal.
Yes, instead of eating a large amount of food at breakfast, lunch and dinner, you can divide your meal into 6 parts. It will make you feel energetic all around day.
When you eat small meals after short intervals of time, you can obtain energy from eaten food throughout the day. Thus, you will feel energetic and utilize energy on the workout.
On the contrary, because of rigorous training you will feel hungrier and during meal time, you will urge to eat more and more.
Also, you will not be able to utilize that food efficiently into energy. Some amount of food will convert into fat! Thus more hurdles in the way of building muscle mass.
6 meals, 6 times a day for Six Pack Abs. Look its rhyming too.
#6 Limit your fat consumption
Fat is the most dangerous villain who is standing strongly in the path you achieving six pack abs.
As we all know that to make six pack abs, initially we need to burn already existing body fat and above all, if you consume fatty food then the amount of fat you burn through workout will come back again.
That is why it is very important that you need to lower the intake of food which contain oodles of fat.
Now, on the other hand, limited quantity of fat is also essential for the body. That is why you can limit fat intake but do not totally avoid it.
Fat is also an important component of six pack abs physique. Just like a carb, you can totally avoid fat during weekdays and obtain fat during weekends through healthy food.
A little quantity of fat will not create any havoc in your six pack abs physique; instead, it will help you in getting your abs in a better way.
#7 Obtain nutrition from healthy sources
To obtain protein, you need not have to eat spicy red meat, to gain fat, you should not eat pizza and burger and to get calories you just cannot drink soft drinks. There are some healthy alternatives of these foods.
You can obtain nutrition from healthy food sources. These foods will give you desired and needed nutrition, not unhealthy things which barren your workout efforts.
The most striking feature of eating healthy food is that you do not have to eat them in the small portion; you can eat them when you are devoured.
There exists a healthy food that does not harm your health and also tastes good when you eat.
Whenever you feel hungry, you can eat fruits, fresh vegetables, pulses, etc. These food articles are a perennial source of nutrition, and you can get them without any side effect.
Well, you can also replace your unhealthy and much fatty cooking oil with healthy and less fatty oils like olive oil, rice bran oil or canola oil.
Also, you can replace your refreshments like chocolate, pastries, burgers, wafers with almond, groundnut, fruit juices, etc. By doing this, you can opt healthy eating habits.
#8 Drink plenty of water
During rigorous training for obtaining six pack abs physic, it is very important that you should keep your body hydrated and for this purpose it is essential that you should drink plenty of water.
In case you avoid the water and continue your exercise session effortlessly, you might have become the victim of dehydration.
After that, you will not be able to continue your training further.
It will defiantly discontinue your workout and then you will have to start your exercise once again after taking a break.
Actually, when you do a workout, your body generate heat and because of heat sweat is liberated from your body.
To produce sweat, it is essential that your body need be hydrated. That is why you should advertently drink water during your workout.
It is recommended that you must consume about a gallon of water per day to make sure that your body will not become a victim of dehydration.
Dehydration will make you feel like you are wrecking. Also, water consumption can suppress your hunger to a great extent.
So it will become hurdles in building Six Pack Abs.
Drink water and keep body hydreated to burn more calories.
#9 Drink fruit juices
Well, fruit juices are appetizing treat. Guys, you cannot complain about the taste of fruit juices.
Fruit juices can give you much needed energy during your workout session. Also, this tasty treat can keep your body hydrated. Thus, you can avoid plenty of water if you consume fruit juices.
Water present in fruit juices can recover the deficiency of water in your body.
Almost all fruits are considered as healthy. But still you can try fruit juices of orange, pineapple, apple, pomegranate, etc.
In fact, citrus fruits are considered as very beneficial in burning body fat. So, when you consume fruit juices of citrus fruits, you can even burn some body fat.
Lemon and water along with honey are also considered beneficial for health; you can consume it during your workout session.
Plenty of fruit option available in the market so you can try one fruit after another, but doing this, you can grab nourishment of variety of fruits, and also you can get taste change frequently.
Fruits are naturally sweet enough, so it is strictly recommended that you should not add any additional sweeteners in fruit juices.
#10 Combine diet with exercises
It is the smartest way of handling diet and exercise. By doing this, you can maintain effective co-ordination between activities and diet.
Well, with this technique you even do not have to follow the stiff diet too. Actually, what you have to do is to keep track of food that you eat and decide exercise associated with that food.
The major advantage of this amalgamation is that you can burn the calories according to their consumption, and you can even break your diet.
For example, if you cannot control and ate sweets then by doing some extra amount of exercise (according to calorie value of food), then you can compensate its effect.
But you cannot break your diet simply like that because extra exercise will be tiresome for you.
On the other thought, it could be beneficial for you. So, it is a sweet and advantageous deal for you.
Just prepare good diet and exercise plan.
#11 Say no to sweets
Sweets, ice cream, chocolates, and candies are among mouth watering stuff, but this can give bad impact on your health.
A person who loves sweet will have to become too sweet for sweet when someone offer sweet he have to take the stiff decision of saying no to other.
Resisting sweet is not an easy task, but if you want six pack abs, you will have to take this decision for your betterment.
In case you cannot control your tongue, you cannot achieve your fitness target at all.
Sometimes you can treat yourself with sweet and this gifts should come when you complete your small fitness milestone.
It might happen that these milestones can become a source of inspiration for you. To get a sweet treat again, you can start your workout with more zeal.
Well, if you are a sweet lover and your meal seems to be incomplete without a sweet dish, and then you can think about obtaining sweetness from healthy meals.
Yes, you hear it right, even healthy dishes can be tasty. You can try fruit, honey, etc. Plus you also make healthy dishes by using these low-calorie sweeteners.
#12 No alcohol and soft drinks
The amount of hard work you do in your six pack abs workout training for a week will be useless if you drink alcohol and even soft drinks.
These brewages are not only considered as a bad habit, but they are very bad for your dreamed body as well.
They will reduce your workout efficiency that hinders you for doing your abs workout.
Many expert claims that alcohol can make you feel lazy and clumsy all the time. They also do not allow you from concentrating on any work.
Thus, if you are genuinely willing to build your body like magazine cover model or Hollywood hunk, then you need to avoid consumption of alcohol.
Soft drinks are no far behind in destroying your perfectly sculpted abs.
These drinks contain nothing but a large amount of calories.
When you drink it, you will inject a large amount of calories in your body. It is not at all good for your health.
This results in the development of fat cells in your body and hence the hard work you did for burning fat of your core abdomen area will come back again.
Now, you have no choice but burning that fat again. So avoid it.
These are few diet tips that can help you in building picture perfect body.
Many a times guys get influenced from late night commercial of fitness products which claims that with the help of their products like a drink, medicine, vibration belts, supplement, exercising equipment, book and many more products, you can get six pack abs instantly!
Well, these are sheer myths. You cannot get six pack abs unless and until you are ready to sweat in the gym and follow a disciplined diet program.
Such products will do nothing but waste your time, energy and money.
So, it is recommended that you should not get lured by such products. Use your brain because there is no shortcut to getting six pack abs.