After training or a long workout, the body demands best nutrition food.
carbohydrate, protein, fats vitamin and minerals.
Carbohydrates are necessary as it replenishes lost glycogen and provides energy.
Proteins are essential for recovery of muscles tissue and build muscles. They both form the best combination for a proper diet. These foods are of top priority.
It is recommended to take proper nutrition diet in 2 hours of exercise.
These foods are very critical for any athlete for improving their sports performance.
Bodybuilders can gain benefits of developing muscle faster. So include these Post workout foods and reap the benefits.
Best Post Workout Foods
Banana is the best and recommended post workout foods. It is good to eat 2-3 bananas after a workout or any training.
It is packed with protein, carbohydrate, potassium, fibers and no cholesterol.
Single banana provides 2g protein, 36 g carbohydrate, 4 g fibers and 0.5g fat. So it is best to eat 2-3 after a workout.
I recommend eating a banana after a workout. It will replace your lost energy and provide a proper amount of proteins to recover quicker.
Egg the best post workout food should be included in the diet. There is a high protein present in an egg white or yolk.
Along with protein, it also provides Omega 3. So it is important to eat at least 1 egg after workout or training.
3. Sports Bar/ Sports Drink
Due to demanding sports requirement, sports bar or sports drink available widely for post workout training.
It can be more helpful in regaining your glycogen level quickly.
It is good after training or event because it contains a good quantity of carbohydrate, proteins, vitamin, minerals and also essential fats.
4. Protein Shake
After a workout body demands a balanced diet. It requires protein-carbohydrate and also fluid to recover fast and refuel the lost nutrient.
Then Protein Shake will be the best post workout food that anyone can prefer. It is a liquid diet and get digested quickly.
You can mix whey protein with milk any carry to the gym.
5. Orange Juice or Any Fruit Juice
A liquid diet is highly appreciable as best post-workout diet. A liquid diet gets easily digested and absorbed readily to provide energy.
Fruit Juice like orange juice, banana, berries, melon, mango, etc. can be included.
They are an excellent source of carbohydrate, protein, vitamin, mineral and fiber and potassium. So it can fulfill energy demand of muscles.
6. Oatmeal with Milk
Oatmeal provides high protein diet with carbohydrate. It also provides essential fibers.
Oatmeal mixed with milk proves as a complete post-workout diet.
7. Fish and Chicken
It provides energy and protein to recover faster.
8. Coconut Water
Coconut water help to a quick gain of electrolyte lost during exercise. It also provides energy.
9. Dry Fruits and Nuts
Dry Fruits and Nuts are also best to post workout food. It helps to replenish lost minerals.
It contains vitamins, minerals and also carbohydrate to replenish muscle glycogen.
So you get the Best Food. That you can add to your diet after training or after any event. So enjoy these healthy foods.