One vodka shot and you rock the evening party. You take second, and you care nothing about you. Friends around forcing you to take third and you start worrying about facing the nasty hangover tomorrow morning.
The fear of worst hangover then gradually strangulates your present joys making you fail to revel fully in the party.
Does the fear of facing hangover hinder your joys? Panic not; here is the best and worst hangover food list that can or cannot get the upper hand over the hangover.
Top Foods To Cure Hangover
Hangover is of course due to the dehydration, and you need to drink a lot of water. Water is undoubtedly one of the best cures for it.
But there are also certain food sources that are quite powerful in fighting against it.
Carrot is one the best food sources that can do a lot to cure a hangover.
It cleanses the digestive system and removes the toxic elements in the first place and secondly it also plays a very vital role in the circulatory system of the body.
2. Beetroot Juice
Beetroot has a important quality of detoxifying the liver, as it contains 95 % water and 05 % sugar. And we know that hangover is due to the excessive secretion of water from the body, so the intake of the beetroot automatically starts rehydrating body and that way it reduces hangovers.
Celery is a full of Magnesium and Calcium, which helps in calming the brain resulting in reducing the headache. C
auliflower and Broccoli are some other vegetables that help in reducing the Headache.
Broccoli may not be available in all the seasons and everywhere, but cauliflower does not have any restrictions of seasons. You can get it in almost all seasons and also in quite cheap prices.
You may have never tried it in the form of antidote to a hangover, but you must certainly give a fair try if you ever wish to get rid of it after the revealing evening party.
4. Bitter Gourd
Bitterness, it sounds wacky when it comes to the taste, but it is an excellent source in cleansing and nourishing the affected liver that is caused due to the excessive intake of alcohol.
Not all may like bitter guards but if prepared in a proper way, it does taste good.
If you have ever felt the dire hangover, you would certainly prefer to bear the bitterness of bitter guard rather than leaving yourself helpless in the condition.
Vitamins and minerals in green vegetables like asparagus assist in releasing toxins from the body that in returns lowers the alcohol content in the body.
Asparagus is known for containing several qualities that can boost the health and the dimension to cure hangover appears to be an extension.
6. Green Apples and Green Vegetables
Also green apples and green vegetables play very significant role in combating the hangover.
Like carrots they to facilitate the cleansing of the digestive system and make it free from the toxic remnants of alcohol.
The circulatory system gets better and the symptoms like nausea, headache, and fatigue, etc. can be easily overcome.
Not to undermine the red tomatoes when it is time to get the upper hand over a hangover. It is one of the best foods to reduce hangover.
The tomatoes may be the part of your daily diet, and you may hardly be aware of its hidden qualities, but it is the time that you become aware of the lycopene present in them.
Lycopene is an antioxidant that plays a significant role in reducing inflammation in the body. The fructose and vitamin C prevalent in tomatoes can elevate the health level to greater heights.
Eggs are known for their nutritional values and also as one of the best foods to fight a hangover.
One of the causes of a headache is acetaldehyde, and the cysteine present in the eggs breaks down this headache creating chemical.
As it is very clear that the amino acid performs great wonders in keeping the health in the proper level and taurine present in eggs. It is significant not only because it strengthens the liver but also prevents it from various diseases. A healthy liver means better and more power to fight a hangover.
Oats are treasures of several minerals and vitamins like Vitamin B, calcium, iron, and magnesium, etc.
By neutralizing acids and raising the sugar level in the body, oats give tremendous boost to energy in the body which in turn proves to be quite beneficial.
Like green apples and other green vegetables, spinach also is very vital in cleansing the digestive system and maintaining the appropriate condition of the circulatory system of the body.
It thus is one of the best foods and the frontrunner vegetables for such conditions.
As it size, watermelon also contains a sizeable amount of several vitamins and minerals like magnesium, calcium, phosphorus, sodium, and potassium, etc. Y
ou may enjoy it in the summer season for its cooling effects, but it also has some admirable qualities that make it a weapon to fight against hangover.
Like tomato, it also contains lycopene that can neutralize the harmful free radicals in human body.
If you are a lover of non-vegetarian food items, chicken soup made with noodles can be one of the best food choices to get rid of a hangover.
Chicken contains cysteine that is good at providing a boost to the ideal health of the liver. But you must be careful. It is chicken soup here and not the pieces of chicken.
The chicken pieces can be good biting items while drinking, but they are not all suitable to combat a hangover. Chicken pieces will affect negatively if you intend to take them to fight a hangover.
13. Ginger or peppermint tea
Herbal teas made of ginger and peppermint can be very beneficial to overcome a hangover.
The herbal teas made of ginger and peppermint render soothing effects to the body and simultaneously abolish nausea and stomach ache.
The health benefits of ginger and peppermint are widely known, but the ability to overcome hangover is not known to everyone.
Worst Foods During Hangover
It is proved that at some extent alcohol consumption is good for health. Not only does it escalate your joys to heights and boost you forget the troubles in life but also it can be quite helpful in controlling some diseases.
For instance; regular intake of a cup of red wine can do wonders in blood disorders. But if you have ever wasted a day due to a hangover; you know how significant it is to cure yourself or keep yourself away from it.
But also, you need to be careful while considering or selecting the best food sources to fight against hangover. You may have heard several people advising you to avoid some food sources. Here are few food sources that are worst while dealing with hangover:
1. Black Coffee
Beware! Many of the people may suggest you to drink black coffee to reduce the effects of hangover.
Black coffee does alleviate the effects of a hangover, but it neither cures nor prevents the effects on a permanent basis.
You may feel a little less headache and fatigue as it restricts the blood vessels but this effect is very ephemeral, and the symptoms would soon return with equal force.
Black coffee is known for instant relief from fatigue, nausea, and even headache to some extent but also, it is notorious to double the problems of a hangover after a short while.
If you are fond of alcoholic drinks, you must certainly be aware of the frontrunner amidst worst food sources that worsen the effect of a hangover.
2. Orange Juice
The evening party has made your stomach suffer a lot, and you should not be too merciless towards your liver.
In normal circumstances, the orange juice can render a lot of benefits to your health but when it comes to reducing hangover; you should be extra cautious.
Sour citrus like grapefruits or oranges affects you negatively while you are undergoing unbearable hangover.
The irritation in the stomach can levitate to a higher level, and you may have to suffer the painful irritation. It is one of worst food sources for fighting against hangover.
3. Greased of Fried Food
Intake of greasy and fried food before the evening party helps in coating the stomach that in result slows down the absorption.
If you take greased or fried food items in the morning, it may give rise to gastronomical problems, and you may feel irritation and even pain in your stomach and intestines.
These are also one of the worst food sources, and you should observe care while in taking these food items if you are struggling against hangover.
4. More alcohol consumption
It is a popular misconception that consumption of alcohol in the morning after a party night can relieve the symptoms of a hangover.
You may feel some relief for a short while, but you must always bear in mind that it neither prevents nor cures the symptoms; what it simply does it is that it prolongs the effects.
Instead of getting free from it at the earliest you thus remain a victim of hangover for a longer period.
Consuming more alcohol to abate the effects, therefore, is a foolish idea, and you must know that alcohol is one of the worst food sources wrongly used by many to reduce hangover effects.
5. Burnt Toast
Charcoal is of course quite helpful in filtering some poisons or toxic agents from the body, but it is worth knowing that the carbon on the burnt toast is not the charcoal that is activated.
And it would not be able to act similar to charcoal. It is one of worst food sources when it comes to reducing hangover, and one must avoid using it for this purpose.
Overcoming hangover by best food sources
There are no worries if you know how to handle or prevent the effects after drinking.
Hangover is certainly not something that is welcomed or desirable but you cannot hold the glass half the way and start worrying about the aftermath.
Several food sources can be of great help to prevent or reduce hangover. But it is advisable that you also become aware of the worst food sources that can negatively affect your health while fighting a battle against hangover.
Drinking alcohol is not something entirely deleterious to health, but it will certainly affect you badly if you know not how to handle the upcoming hangover after consuming alcohol.
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