black currant health benefits

Black Currant 12 Health Benefits And Nutrition Facts

In Health by Deepak Kevat0 Comments

Black current doesn’t only taste good, but it is one of the healthiest berries black currant health benefitsavailable due to its high nutritional values.

If you wanted to get the benefits you should read further about the reason for its benefits.

It is an extremely rich source of Vitamin C which is highly beneficial to increase body capacity to absorb iron.

It also supports the immune system to fight common disease like cold, flu and infection. It also improves eye vision, cardiovascular health and many more.

Black Currant Health Benefits

1. Boost Your Cardiovascular Health

Black currant contains a high amount of flavonoids which proves the best nutrient that promote cardiovascular health.

It also contains a good quantity of Omega 3 which proves beneficial to health. It has shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood.

Thus, it improves the blood flow towards the heart and thus it reduces the risk of the heart attack, stroke and hypertension.

2. Protector From Cancer

It is also effective against cancer due to its rich antioxidant content. These antioxidants provide it an anticancer property.

Root causes of cancer are free radicals that damage cells DNA. Antioxidants are effective to neutralize this free radical. Its ORAC value (Oxygen Radiance Absorption Capacity) is 7,950 Trolex equivalents per 100 grams. It is highly effective for liver cancer.

3. Slows Down Your Ageing

Early-ageing is a common problem that can be prevented by including antioxidant rich food.

Black currant contains a high amount of powerful antioxidant Vitamin C that protect cell damage from free radicals.

4. Reduce Inflammation

It is rich in phytonutrient, antioxidants, and tannins that prove useful to prevent inflammation of the stomach, intestine, and cardiovascular system.

5. Gives Your Immunity a Peak

It contains a high amount of Vitamin C. It increases immunity to protect from cold and flu. It is also effective to protect from any infections.

6. Improves Eyes Vision

Black currant provides a high amount of Vitamin A which increases eye vision. It is a rich source of antioxidants that protect eyes from free radicals. Thus, it protects from the damage of an eye retina that is the cause of complete eye vision loss.

7. Improves Blood Quality

It is also rich in iron that increases the production of red blood cells. Due to its rich Vitamin C, black currant increases body capacity to absorb iron.

8. Improves Bone and Teeth Health

Black currant provides a high amount of calcium that strengthen bone and teeth. It is effective to prevent osteoporosis. It also promotes oral health.

9. Makes You Smarter

Eating black currant increases memory. It protects the brain from free radical damage due to its rich antioxidants. As black currant is a rich source of iron, it increases oxygen supply to the brain. Thus, it improves brain health.

10. Improves Energy Level

Black currant proves beneficial as it increases the energy level. It is a good food that enhances the recovery process, thus reduces injury.

11. Fight Skin Problems

Black currant is useful for skin disorders like eczema and psoriasis

12. Urinary Tract Health

The growth of bacteria in urinary tract increases the infection. But eating black currant cleans the bacteria and inhibits the growth of bacteria due to its anti-bacterial properties.

It is effective due to anthocyanin and tannins that give black currant anti-bacterial properties.

Side Effect & Prevention Tips

Black currant is responsible for thinning of the blood, so it is advisable to avoid eating black currant, 2 weeks before any surgery.

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