Black Currant Health Benefits

Black current doesn’t only taste good, but it is one of the healthiest berries black currant health benefitsavailable due to its high nutritional values.

If you wanted to get the benefits you should read further about the reason behind its  benefits.

It is highly rich source of Vitamin C which is highly beneficial to increase body capacity to absorb iron.

It also supports the immune system to fight common disease like cold, flu and infection. It also improves eye vision, cardiovascular health and many more.

Black Currant Health Benefits

1. Boost Your Cardiovascular Health

Black currant contains a high amount of flavonoids which proves best nutrient that promote cardiovascular health.

It also contains a good amount of Omega 3 which proves beneficial to health. It has proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood.

Thus it improves the blood flow towards the heart and thus it reduces the risk of the heart attack, stroke and hypertension.

2. Protector From Cancer

It is also effective against cancer due to its rich antioxidant content. These antioxidants provide it an anticancer property.

Root causes of cancer are free radicals which damage cells DNA. Antioxidants are effective to neutralize this free radical. Its ORAC value (Oxygen Radiance Absorption Capacity) is 7,950 Trolex equivalents per 100 grams. It is highly effective for liver cancer.

3. Slows Down Your Ageing

Early-ageing is a common problem which can be prevented by including antioxidant rich food.

Black currant contains a high amount of powerful antioxidant Vitamin C which protect cell damage from free radicals.

4. Reduce Inflammation

It is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation of the stomach, intestine and cardiovascular system.

5. Gives Your Immunity a Peak

It contains a high amount of Vitamin C. It increases immunity to protect from cold and flu. It is also effective to protect from any infections.

6. Improves Eyes Vision

Black currant provides a high amount of Vitamin A which increases eye vision. It is a rich source of antioxidants that protect eyes from free radicals. Thus it protects from damage of an eye retina which is the cause of complete eye vision loss.

7. Improves Blood Quality

It is also rich in iron which increases the production of red blood cells. Due to its rich Vitamin C, black currant increases body capacity to absorb iron.

8. Improves Bone and Teeth Health

Black currant provides a high amount of calcium which strengthen bone and teeth. It is effective to prevent osteoporosis. It also improves oral health.

9. Makes You Smarter

Eating black currant increases memory. It protects the brain from free radical damage due to its rich antioxidants. As black currant is a rich source of iron it increases oxygen supply to the brain. Thus it improves brain health.

10. Improves Energy Level

Black currant proves beneficial as it increases the energy level. It is a good food that increases the recovery process, thus reduces injury.

11. Fight Skin Problems

Black currant is effective for skin disorders like eczema and psoriasis

12. Urinary Tract Health

Growth of bacteria in urinary tract increases the infection. But eating black currant cleans the bacteria and inhibits the growth of bacteria due to its anti-bacterial properties.

It is effective due to anthocyanin and tannins which gives black currant anti-bacterial properties.

Side Effect

Black currant is responsible of thinning of the blood, so it is advisable to avoid eating black currant, 2 weeks before any surgery.

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