Blueberries are among most top discussed for its health benefits.
It is most adopted food in the diet. It is known for its high nutrient dense.
They are among top 40 fruits with highest antioxidants and photo-nutrients.
Due to high nutrient content, it is rated top and is the best food to provide complete health. Due to high antioxidants, it offers a shield against damage caused due to free radicals.
Blueberry have high Oxygen Radiance Adsorption Capacity (ORAC) value of 2400 per 100 g. So it is the healthiest food with total health benefits than any other fruits or vegetables.
Antioxidants act as a protective shield to prevent DNA damage from free radicals. Thus, it is very effective in preventing cancer cell growth.
Along with it, they have proved to increase immunity, thus, it helps to fight against common diseases like fever, headaches, etc.
- Slower the speed of ageing
- Improves skin health
- Improves immune system
- Promotes weight loss
- Improves eye vision
- Promotes brain health and memory
- Improves digestion
- Prevents cancer
- Reduce risk of type 2 diabetes
- Improves heart health
- Prevents urinary tract infection
See also: 45 Healthiest Fruit List On The Earth
Aging problem is increasing day by day. It is stimulated due to increase in pollution, stress and expose of UV rays.
Blueberry ORAC value is 2400 which is very high to protect from free radicals.
So blueberry proves as a superfood to slow the aging process than natural.
2. Immune System
Blueberries are rich in antioxidants like Vitamin A, E, C, iron and zinc that plays an important role in developing an immune system.
These nutrients improve the immune system and help to fight common disease like fever, cough, headaches, etc.
3. Weight Loss
Low-fat diet combined with blueberries supports body to burn excess fat in an abdominal region. It also reduces fat in the blood.
Thus, blueberry improve health and promote weight loss in a safer way.
4. Eye Vision
Blueberries are rich in antioxidants and phytonutrients that have proved beneficial to eye health.
Due to high nutritional value, it protects the eye against oxidative stress. As eye retina is at high risk of oxidative stress caused to free radical.
Thus, it protects eye retina damage caused due to free radical.
It protects eye damage from the sun.
It also protects from disease caused due to degeneration process like cataract, macular degeneration which is responsible for complete eye vision loss.
High antioxidants, phytonutrients, flavonoids and other nutrients improve eye health.
5. Urinary Tract Health
Infection of B-Coli bacteria is common in inner walls of the urinary tract.
But blueberry have proved beneficial to prevent the growth of B-Coli bacteria due to it antibacterial properties. Thus, it is effective in preventing infection in the urinary tract.
Blueberries has been proved to inhibit the growth of cancer cells. As it is rich in antioxidants, it protects damage of cells DNA from free radicals.
Antioxidants destroy free radicals in our body.
They have high Oxygen Radiance Absorption Capacity (ORAC) value, which protects cells damage. Thus, blueberries are the best food to prevent cancer.
7. Heart Health
Blueberries are effective in reducing bad cholesterol and increase good cholesterol. It is also important as it burns excess fat in blood vessels.
So with these benefits, it reduces the risk blood clogging.
Thus, it is the best food to improve cardiovascular health and prevent heart attack and stroke.
Type 2 Diabetes and the insulin resistance patient have a common problem of sugar level spike. These spikes can be sudden increase or fall in sugar level.
But blueberries are effective in preventing these spikes of sugar level.
It is good to regulate blood sugar level if consumed for 2-3 months daily twice with your diet.
9. Brain Health
Blueberries are rich in antioxidant that improves brain memory also it reduces the risk of memory loss caused due to aging.
It also prevents brain aging that cause many health risks such as memory loss.
As the brain is full of oxygen supply, there is a risk of oxidation of this oxygen.
To overcome these risk antioxidants are required to prevent this oxidation. Thus, it prevents cognitive disease.
10. Improve Digestion
Blueberries are rich in fiber that improves digestion and prevents constipation.
Fresh or dry blueberries are equally healthy to eat. So you have a choice of eating anyone as per availability. So enjoy eating blueberries.
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