Want to lose weight quickly?
Some people stay healthy instead of eating a large quantity of meal.
It is due to differences in metabolic rate. People with higher metabolism tend to burn calories more quickly.
As metabolism rises, the body burns more calorie that quicken the speed of weight loss.
But some people have low metabolism rate. Those people usually suffer from quick weight gain without eating any extra calorie.
There is a solution to this problem.
It is divided into 2 parts.
Yes! These both are the best solution that can help to increase metabolism and stay healthy.
Nutrition to Boost Metabolism
1. Drink Water
Drink lots of water especially chilled water.
Chilled water force body to burn more calorie to provide heat to the body. So drinking chilled will boost metabolism.
Also, you should take care to drink 6-8 glass of water daily. It will not only boost metabolism, but it detoxifies the body.
It is a good idea to start your day by drinking a glass of water early in the morning. It will improve digestion and boost metabolism. So it will increase energy level.
2. Enjoy Breakfast
During weight loss program some people get misled that skipping breakfast will help them to lose weight quickly.
But it can be a serious mistake that promotes weight gain. So enjoy your breakfast.
Day starting with healthy and nutritious breakfast keeps your energy level high throughout the day. So choose whole grain, cereals, fruits and vegetables in your breakfast.
They provide fiber, vitamin , minerals, protein, that can boost metabolism and promote weight loss. So enjoy your healthy and nutritious breakfast.
3. Don’t Skip A Meal
Don’t ever skip meals. Skipping meal promotes an unusual gain of weight. If you on a weight loss program then try to eat every meal on time.
You should fix time to eat and don’t skip it.
Skipping meal can increase the urge to eat unhealthy food. It also increases sugar craving.
Last but important eats small meals but 5 times a day. Eating small meals will keep metabolism up throughout the day.
4. Eat Fat Burning Food
Fat Burning Food is low in calorie but rich in nutrients.
Eating these healthy foods will burn more calorie, suppress appetite and provide nutrition.
Fat Burning Food should be rich in fiber, fat, vitamin and minerals.
Pulses, vegetables, oats, cereals, fruit and dairy products are the nutritious food that boost metabolism.
5. Drink Green Tea
Green Tea can be also a very healthy way to increase metabolism. It is a better mood enhancer.
Drinking green tea relieves stress and suppress appetite.
Green Tea is rich in flavonoids which is good for the heart and nervous system. So sip a cup of green tea and do some exercise to boost metabolism.
6. Don’t Miss Healthy Fat
Every fats are not made equally. There are some fats which are harmful but some fats are essential for proper functioning of the body.
It is suggested to avoid trans fats to stay healthy. But you need Omega 3 which is required for essential functions of the body.
Omega 3 in the diet with a combination of exercise stimulate body to burn more fat. So you should not miss Omega 3 in your diet.
7. Nutrient Rich Foods
Nutrients are required for proper functioning of the body.
It is required for development of body, boost metabolism, increase energy level and many more.
So don’t compromise with nutrient intake.
a. Protein: Rich protein diet can boost metabolism. Protein needs more calories for the breakdown. So body burns a considerable amount of calorie to break protein thus it reduces excess calorie stored. Also, protein provides few calories after breakdown. So you can start your day with protein rich food.
b. Iron: Include iron in the diet to increase consumption of calories. With the increase in iron intake body, efficiency increases to work hard at exercise. More exercise will burn excess fat.
c. Vitamin & Mineral: Vitamin and Mineral are necessary to boost metabolism. Include nutrient rich food to burn more calorie without any extra effort.
8. Add Spice
One of the best ways to boost metabolism is to improve digestion. There are many foods available easily in the kitchen that can stimulate the digestive system.
These foods burn more fat and suppress appetite. These foods can add flavor and taste in tasteless weight loss diet.
Exercise to Boost Metabolism
1. HIIT Intensity
Bored about the workout! If you feel bored about doing the same workout daily for hours then you can try HIIT Interval training. It is among the most preferred workout.
20 minutes HIIT interval can boost metabolism to its peak level. By including HIIT interval in workout thrice a week force body to consume more calories.
HIIT workout has proven to show effects in 3-4 week. So include HIIT interval training to lose weight quickly.
Don’t exceed interval workout more than 3 times in a week.
Cardio exercise one the most important part of weight loss.
Want to increase strength, stamina and metabolism then Cardio is recommended as one solution for every requirement.
During the few minutes of Cardio workout body burns calorie to provide the body energy through the workout routine.
It increases oxygen consumption which burns calorie and boost metabolism.
3. AfterBurn Effect
AfterBurn Effect is a strategy used to burn more calorie even 24 hour after workout.
It has been scientifically proven that with simple changes in workout you can adapt your body to burn calories while sleeping. This effect is known as AfterBurn Effect.
So do some intense Tabata or HIIT intervals to boost metabolism. You can do intense cycling for 30-40 minute to boost metabolism.
4. Relieve Stress
Stress is the cause of many diseases. Poor metabolism may be due to stressful conditions. So it becomes necessary to take care of oneself.
It has been noticed people suffering from stress eat more food known as emotional eater. So de-stress yourself and you will feel better.
You can select meditation, deep-breathing or yoga. These are the best way to fight stressful conditions.
5. Choose Healthy Alternative
Stay Active! It is a problem for many people to find some time to do the workout. It doesn’t mean that there is no solution to it.
You can choose a healthy routine during their work period.
Choose climbing stair instead of using the lift.
Walk instead of vehicle you want to go the walkable distance.
You can choose fruit juice instead of coke. There are many ways you can adopt to find the best solution.
6. Lift Weight
Include weight lifting in your workout routine. It will burn more calorie and build muscle.
It raises muscle metabolism to burn fat and to develop a lean body. So lift weight during a workout.
A deep sleep is equally important as Nutrition and Workout.
Due to poor sleep routine hormone, ghrelin is produced which cause eating disorder. People with poor sleep routine tend to eat more food.
So do sleep for minimum 7-8 hours.
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