15 Metabolism Booster Food to Promote Weight Loss- Fat Burning Food

Many people are searching healthiest food for weight loss.

They are many foods available which are really useful to boost metabolism which promote weight loss.

But there are many more products available in the kitchen that can really help you out of these problems.

If you wish to boost metabolism and to lose weight then try these simple and amazing foods. You will see a significant difference in health and weight loss.

You don’t have to make other thought because these healthy foods are also tasty.

1. Grapefruit

Want to Increase Metabolism to burn more calorie than grapefruit is a fruit that can help you.

Grapefruit contains large varieties of antioxidants.

Naringenin in grapefruit lowers insulin in blood. Insulin acts as a trigger to store excess fat in the liver which promote weight loss.

Drinking grapefruit boost liver function to burns extra fat. Fiber is also beneficial to burn fat.

So start your day with grapefruit juice that will boost metabolism to burn more calorie.

2. Apple

If you want to increase metabolism and lose weight quickly, then prefer to eat nutrient-rich but low-calorie food.

Apple is among those healthiest foods. It is a rich source of nutrients and contains low calorie.

Along with its fiber plays an important role in weight loss.

Fiber provides roughage in digestion and require more calorie for it’s breakdown.  

3. Green Tea

Green Tea contains antioxidants and flavonoids that promote health. But its health benefits is not limited.

During research it was found that Green Tea increase the speed of fat burning.

It was also concluded that it prevent absorption of fat. Catechins are an antioxidant that promote weight loss.

So sip a 2-3 cup of green tea and burn excess fat.

4. Black Coffee

Caffeine present in coffee boost metabolism, so it promotes weight loss. But do not depend only on Black Coffee.

Drinking coffee in excess quantity can suppress your appetite to extreme levels. It is preferred to drink coffee not more than 2 cups.

5. Cayenne Peppers

Peppers are very spicy and hot in nature. Wherever we eat pepper it creates a burning sensation in the mouth.

To cool it down lots of calories is burned. This happens same inside stomach.

Whenever pepper enters stomach large amount of calories is burned which boost metabolism.

So add pinch of peppers to enjoy your favorite dish and to boost metabolism.

6. Cinnamon

Cinnamon is also a healthy and tasty option to lose weight. It has the capacity to move sugar from the blood stream to fat cell.

These fat cells are utilized as a source of energy. So add spice to your favorite dishes as they are also a healthy way to lose weight.

7. Oatmeal

Oatmeal is protein and fiber rich food and the best food to start a day with it.

Protein and fiber require more calories for break down. Thus, more calories are burned to boost metabolism.

So include oatmeal and some fruit to enjoy a healthy breakfast.

8. Water

In Research, it was found that cold water promotes weight loss.

To maintain temperature body burns energy to produce heat. So it boosts metabolism, and more calories are burned thus promote weight loss.

Sometimes we feel hungry, and we are still in confusion if we are thirsty or hungry. So drink lots of water it will keep your stomach full.

Drinking water keeps the body hydrated and cleanses toxin.

9. Chicken

Chicken is also a great food to boost metabolism and to lose weight. Chicken provides lean protein that is a major factor that boost metabolism.

Body need more energy to break down protein. So more calories are burned to digest protein that results in an increase of metabolism. So including chicken in diet can promote weight loss.

10. Egg

Start your day with Egg Omelette. The egg is an instant source of energy that is packed with nutrients. It contains Vitamin that helps in the breakdown of carbohydrate and fats.

Also, protein and omega 3 content is remarkable. For protein break down a lot of calories is burned. Also, Omega 3 is healthy fat required for proper development of the body.

11. Fish

Eating oil-rich sea foods like salmon, tuna, mackerel provide protein and healthy fats.

These proteins and fats are responsible for burning more calories. Also eating fish decreases hormone leptin that boost metabolism.

12. Yogurt

Yogurt is also healthy food for the digestive system. It regulates the digestive system and also healthier in many ways.

It was found that rich calcium content in yogurt is responsible for weight loss.

Apart from calcium, it contains protein and Omega 3. So you can eat yogurt twice daily.

13. Almond

Almond is a great snack to relish its taste. It is also healthy food that support weight loss.

 If you are trying to lose weight then you can include it in your diet. It contains healthy fat that lowers bad cholesterol in blood.

In research it was found that people eating almonds had a faster rate of weight loss compared to people not eating almonds. So you can also try its effectiveness.

14. Beans

Beans probably are one the healthiest food.

They contain high amounts of fiber and protein that increase metabolism and quicken weight loss.

Beans are also rich in vitamin and minerals. A healthy diet should contain beans in a small serving.

They are the among the healthiest food available, so don’t miss it.

15. Vegetables

Vegetables are amazing best food with rich nutrient content with low calorie. After eating vegetable stomach feel fuller that reduces intake of excess food.

Among vegetable broccoli, spinach, carrots, sprout, and tomato are the healthiest vegetables.

See also: Macadamia Nuts 10 Health Benefits And Nutrition Facts

Energy Food That Boost Metabolism