Butter is among the most popular in the diet. It is mostly used to prepare many dishes. It is preferred due to its taste.
But sometimes it is confusing that is it healthy or not due to its rich fat content. But it’s only a myth that it is harmful to health.
Actually, it is an excellent source of dietary fat, vitamin, and minerals that are essential for normal functioning and development of the body. Also, it promotes weight loss.
Butter Health Benefits
1. Rich Source Healthy Fats
Butter is a rich source of healthy fat Omega 3 and Omega 6. Omega 3 and Omega 6 are an essential fats required for normal functioning of cells.
Omega 3 and Omega 6 possess the high power to protect many diseases.
It is beneficial for the heart as it decreases bad cholesterol in the blood.
One of the surprising benefits of them is that they can promote weight loss.
In an experiment, it was found that people eating Omega rich food burns more fat as a source of energy.
Tips: Omega 3 & 6 are highly beneficial for weight loss. But if you want to promote weight loss then you need to eat nutrient rich food with exercise. By including exercise, you can boost the fat burning process. When body need energy, fat is used to fulfill the need of the body. So include exercise in weight loss routine.
2. Rich Source of Minerals
Butter is rich in nutrients like calcium, magnesium, phosphorus, potassium, selenium and fluoride.
Calcium and Vitamin D makes it a healthy food for bone development. Vitamin D increase body capacity to absorb and utilize calcium.
Also, another mineral is excellent for health. Thus, butter is a rich source of mineral that are essential for proper development and functioning of the body.
3. Rich Source of Vitamin
Butter is rich in fat soluble Vitamin A, D, E and K. They are required for the proper functioning of the body.
Vitamin A is required to increase immunity, strengthen bone and teeth, fight cancer, improve skin health and much more.
Vitamin D is necessary to improve muscle function, strengthen bones and health, lower blood pressure, etc.
Vitamin E is required for skin and to increase immunity.
These nutrients are widely available in food. Vitamin K is the only vitamin that are limited in nature.
Vitamin K is required to prevent Osteoporosis, prevent Cancer, prevent Alzheimers, improves insulin sensitivity. There are many more health benefits that butter can provide.
4. Contain Saturated Fats
In the last few years, there has been much confusion about fats.
Later they were differentiated into two categories as Good and Bad fat.
Saturated fat is among healthy fat that are termed as dietary fat.
Saturated fat decrease Bad cholesterol level in blood and increase Good cholesterol. Thus, it reduces blockage in blood flow and also protect from a heart attack and stroke.
5. Contains Conjugated Linoleic Acid
Conjugated Linoleic acid is commonly known as CLA, which also healthy fatty acids. It is considered as Good fat due to its health benefits.
CLA improves immunity, protect from cancer, manage body fat and reduce bad cholesterol.
6. Healthy for Heart
Butter is a rich source of healthy fats like Omega 3, Omega 6, Saturated fat and CLA.
Along with dietary fat, it provides essential Vitamin and Mineral which are essential for normal functioning of the nervous system.
Dietary fat Reduces Bad Cholesterol (LDL) and increase Good Cholesterol (HDL).
So we can conclude that butter is a healthy food for the heart and cardiovascular system.
7. Promotes Weight Loss
Weight loss is an active topic during eating butter. But it’s not the a problem with butter.
You can enjoy butter due to its rich source of dietary fats. It has been found that eating butter does not support obesity. But its use should be limited.
8. Quick Energy Source
Need energy for exercise or any activity. Butter can be a good source of energy. It provides fat that are readily used to provide energy.
So enjoy Butter in your diet.
Tip: Butter is healthy food for health but is not a good step to exceed its quantity.
If you are on a weight loss program, then you can include it in your diet. But add some workout routine that will boost metabolism to burn more fat and calorie.
Fat available will keep your energy level high throughout the workout.
To stay healthy, you need proper nutrition and exercise combination.