Everyone loves to eat butter and margarine for their breakfast, meals and dinner. We apply it on chicken or bread. It is used in our every food.
But it may a though of health concern! Which is the safest and healthiest?
Butter is made from cow’s milk, and it is natural. While, margarine is made from oils which are hydrogenated to increase its density.
So which is safe to eat?
Audible.com has produced this video on differentiating each pro and cons.
Butter Vs Margarine – The Winner Is!
Butters are natural but contain a high amount of saturated fat. These saturated is harmful to health. But along with it provide vitamin and minerals.
Margarine is made of oil which is safe to consume. But the hydrogenating oil changes the property of oil which makes it harmful. But safe margarine is also available.
See the video and learn pro and cons of butter and margarine. So when you next time to purchase you can make a better choice for your health.
Have a limit on the intake of both butter and margarine. Eating it in excess provide a large amount of calorie.
High calorie increases weight and harms the healthy heart. So have a balanced diet.
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