Weight loss issue has raised due to increase in calorie.
How to reduce this calorie intake?
If you are non-vegetarian, then you are consuming more calorie than a vegetarian person. It is also found that people following vegetarian diet get more amount of vitamin, minerals and protein.
Also, they avoid intake of larger calorie which helps in weight management.
Also, it helps to boost health due to good nutrition intake. (1)
Also, Watch the video
Want to maintain a healthy weight, eat healthily and natural food. Include veggies, fruits, nuts, and other foods that are dense in nutrients.