Fitness Category

With the start of New Year or a New Day, a journey starts. A Journey towards a better us! We begin to make We begin to make plans to stay fit and active in upcoming days. But it is incomplete without motivation. Motivation is the secret recipe that help us to go further instead of some […]

Developed by the ancient yogis in India, yoga is one of the most promising ways to keep us healthy and fit physically and mentally. It has become one of the most popular fitness routines. Contemporary disciples include executives who are trying to cope with their fast paced lives and keep their hearts healthy to Hollywood celebrities […]

The supermodels and superstars of movies can be often seen flaunting their fascinating figures on and off-screen. Seeing them command such a love and admiration for the fans or the public, many of the people think to build a physique like them. The craze of fitness and particularly that of physical fitness can be seen […]

There are a lot of fitness freaks who build an impressive physique using just their body weights. What’s the secret behind that? Here’s a particular type of training you would want to try out to get the physique you aim for. Isometric training: Isometric training is mainly strength boosting training that involves the constant length […]

One of the most successful ways of accomplishing weight loss and improving fitness level is regular exercise. Apart from easing you to shed extra pounds, exercise also aids the brain into releasing chemicals that improve mood. This physical activity contributes better heart health and increases energy levels of your body. Exercise helps you in losing weight by […]

Yoga is a type of physical workout which contains several poses that improve muscle strength and improves flexibility. This form of exercise is originated from India to balance the mind and body, and then eventually gained recognition throughout the world as an efficient method of workout for maintaining the body in shape. By practicing yoga, you can […]

Adding muscle mass to the back, the largest muscle group in the human body, is a must for fitness freaks. Men love the feeling of having a broad V-shaped body. It is a fact that many of the professional bodybuilding competitions are won majorly because of a solid back. Many amateur bodybuilders do not focus […]

When you always feel tired, it will become very difficult for you to do routine daily tasks. Always being tired can be a clear symptom of thousands of health issues. Some people feel tired because of tension, long working hours, unhealthy diet, or inadequate sleep. Though, always being tired possibly indicates serious health issues. It will […]

Lunges and Squats both are the great exercises for your lower body. These exercises are best suited for the hip and leg structure. Although both the exercises are vital for a toned legs and other lower body structure, there are few differences between them. To enhance the effectiveness and avoid injuries, it is imperative for […]

The foot and ankle are the common regions which suffer pain after running or doing any physical activity involving vigorous movement of legs; the elastic and flexible calf muscles help to soften this shock down below in the legs, the calf muscles help in preventing injuries of the leg such as Achilles tendinitis, plantar fasciitis, […]