One of the easiest ways to develop balance, coordination and strength are to include single leg squats in your training program. This exercise can improve your core strength and stability for your sports performance. But this exercise can be tough to perform as it requires a good strength, balance as well as flexibility. You might find it difficult to control your body at … [Read more...]
Planning to lose weight or stay healthy. Whatever maybe your plan, you have a follow fitness routine to achieve your goal.
By following a fitness routine you will boost weight loss and health. Know how fitness in your daily schedule can change your life positively.
The dip is one of the effective exercises for strengthening the pushing muscle of your upper body namely chest, shoulders and triceps. The triceps dips are one of the variations of the basic dip exercise. This exercise helps in toning your triceps that is the muscle present in the back part of your upper arm. Triceps dips are one among the basic body weight exercise, and … [Read more...]
It has been found that the people who work hardly don't get time to look after their workout or fitness routines. They spend most of their time in their work. In fact, people with this attitude develop the habit of eating more as compared to the other. For these people maintaining weight becomes a piece of work when they become overweight by consuming food that's beyond … [Read more...]
Who does not like to show off those big guns while driving or working out? Biceps is one of the most preferred body parts of guys who work out regularly. No longer is biceps trained along with other body parts as a secondary muscle group. It is important to keep a separate day for biceps, or work them out with supporting tricep muscles. Here’s a brief on the anatomy … [Read more...]
Everybody wants to have that well-defined and shapely sculpted butt. It just takes a little bit of patience and perseverance to burn the extra calories and have that perfectly shaped backside of the body. Importance of butt exercises Fitness enthusiasts have no ifs and buts when it comes to toning the butts. Having strong glutes not only give your body the look it … [Read more...]