For most people, losing weight is the top priority, but if you are thin, then you may be struggling to gain weight. The article provides you some healthy tips to gain weight. To gain weight, you need to increase your caloric intake. You must consume weight gaining foods that have high nutrient content such as dairy products, seafood, meats, nuts, seeds, legumes, avocado … [Read more...]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
Truvia Vs Splenda .... Which Is Better For Your Health? Artificial sweeteners are sprawling their popularity among health conscious people. Nowadays, sugar is becoming a source of plenty of inevitable diseases. This is the primary reason why people are diverting their attention towards artificial sweeteners like Truvia and Splenda. Silent battle is running between … [Read more...]
The refreshments that you eat after a power packed workout is known as post workout snacks. It is a well-known fact that eating a snack after you workout is important. To make sure that you nourish your body, restore muscle tissues and stock up glycogen stores, which are washed-out after a backbreaking workout, having a proper post-workout snacks is ver important. These … [Read more...]
It's Saturday night, and you are planning to slip on your pair of your favorite jeans to go out and party hard. But a problem arises? Your stomach is so puffy that those jeans hardly zip up? Does it sound familiar to you? If yes, then you are a victim of bloating. Bloating is common, but its sign and symptoms are very annoying some of the symptoms are: retention of fluid, … [Read more...]
Diuretic is a medicine which eliminates sodium (salt) from body. Diuretics are popularly known as water pills. These medicines are consumed orally. It operates by augmenting the excretion of sodium in the urine. During excretion kidneys excrete sodium and diuretics excrete water from the blood along with sodium. This compensates the quantity of fluid flowing all the way … [Read more...]