Have often do you look at the mirror to see your ever growing physique? Have you ever pondered over the several vitamins, minerals and other elements that play a pivotal role to make your body a healthy one? Have you ever considered over the role played by potassium in your body? You may have hardly thought […]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
For a food lover, it is a tough task to stay fit and healthy. Whenever the person tries to go on a strict diet to stay in the pink of health, the urge of the tongue to eat something tasty breaks the resolution of the person and thus stop the person to stay fit and healthy. […]
Protein is large, complex molecules that play many vital roles in the human body. It accomplishes most of the work in cells. They are needed for structure, function, and regulation of tissues and organs of the body. They are made up of several smaller units of amino acids. There are twenty different types of amino acid , which […]
One vodka shot and you rock the evening party. You take second, and you care nothing about you. Friends around forcing you to take third and you start worrying about facing the nasty hangover tomorrow morning. The fear of worst hangover then gradually strangulates your present joys making you fail to revel fully in the […]
Gelation is the method of solidification mainly through freezing. Gelation in food is defined as the process in which the liquid is converted to the gel. A gel is considered as the liquid that has been suspended in a solid. About Gelation Process Gelation is the creation of gel or the solidification of any gelatin […]
Protein is functional nutrients composed of amino acids that are essential for the proper development and functioning of the human body. Although the body can construct some amino acids obligatory for protein synthesis, a set of vital amino acids needs to be acquired from animal or vegetable sources of protein. Animal protein sources contain the comprehensive […]
Are you looking for healthy foods to eat before and after a workout? Are you seeking for a diet food? Or do you want to get perfect knowledge about diet which supports your workout? This post is for you and people like you. With the help of right food, you can accomplish your fitness goals […]
Many food items contain a range of non-essential and essential amino acids that play a vital role in building muscle tissue, providing immunity to the body against many dangerous diseases, and metabolizing nutrients. Amino acids are the building blocks of the body. They are the type of organic compounds containing carboxylic and amino acid. They […]
Bloating is defined as a general puffiness or a sense of stiffness in the abdominal area and often described by many people as feeling ‘over done’ after eating even a small amount of food stuff. Bloating is usually escorted by abdominal distension and, awkwardly, there is an over-production of gas. Which is unsurprisingly produced in the […]
Almond butter is prepared from almonds, and it is a paste of almonds which may be smooth or crunchy. It is very easy to prepare and yet so expensive. It takes 30 minutes to make smoother almond butter; raw almonds are fried in grinder after some time the almonds start releasing oil and due […]