Have often do you look at the mirror to see your ever growing physique? Have you ever pondered over the several vitamins, minerals and other elements that play a pivotal role to make your body a healthy one? Have you ever considered over the role played by potassium in your body? You may have hardly thought about the potassium deficiency effects and the food sources rich … [Read more...]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
For a food lover, it is a tough task to stay fit and healthy. Whenever the person tries to go on a strict diet to stay in the pink of health, the urge of the tongue to eat something tasty breaks the resolution of the person and thus stop the person to stay fit and healthy. But if you are among the people who are lovers of food, but along with it also love health. Want to … [Read more...]
Protein is large, complex molecules that play many vital roles in the human body. It accomplishes most of the work in cells. They are needed for structure, function, and regulation of tissues and organs of the body. They are made up of several smaller units of amino acids. There are twenty different types of amino acid , which combines in the form of long chain to … [Read more...]
One vodka shot and you rock the evening party. You take second, and you care nothing about you. Friends around forcing you to take third and you start worrying about facing the nasty hangover tomorrow morning. The fear of worst hangover then gradually strangulates your present joys making you fail to revel fully in the party. Does the fear of facing hangover hinder your … [Read more...]
Gelation is the method of solidification mainly through freezing. Gelation in food is defined as the process in which the liquid is converted to the gel. A gel is considered as the liquid that has been suspended in a solid. About Gelation Process Gelation is the creation of gel or the solidification of any gelatin solution. In food preparation gelation is referred as the … [Read more...]