Can you imagine life without food? Due to some unavoidable reason, you may have often skipped breakfast or lunch but it goes without saying that the life without food is next to impossible. Food is the source of energy that the body requires and without food the body will not in functioning condition. But have […]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
Many doctors will try to put you on external supplements of Creatine for a variety of health disorders like fatigue. But have you ever wondered what exactly Creatine is? Creatine is a compound that is known for its energy-supplying functions. For the most part, it provides the muscles in our body with energy. Creatine is […]
Are you among the people who love to eat sweet foodstuff but don’t want to have more calorie intake? Or trying to reduce sugar and calorie intake in your diet without sacrificing the taste? Want to eat sweet dishes, but also want to stay fit and healthy? Then turning your face towards sugar substitute is […]
The Pre-workout snacks are those foodstuffs that you take earlier than your workout. Pre-workout snacks mean taking a snack about 30-60 minutes before you are going to start your exercise or hit the gym. The snacks depending on its size and contents of the stomach grumbling. It is one of the most important meals of the day, […]
We all are aware of fat, but the question is how many of us know saturated fat, what is saturated fat exactly? How do they occur? Or what is their exact function in the human body? So here is the answer to all of your doubts about saturated fats as we are going to discuss […]
When people feel exhausted, they generally turn to tea and coffee to bolster the required energy. Being tired is no fun. It is miserable but having caffeine is also not a good solution. Foods with a high level of calories and fat leave you to feel exhausted as they need more energy to digest. To […]
Seeing the finger-licking spicy items in food stalls, kiosks or restaurant have you ever felt the inability to control drooling? The stomach may be full beyond necessity and yet the tongue twists for the taste smelling around. There is nothing wrong in eating what one feels like but have you ever pondered over the merits […]
What is your favorite food? The moment you come across this question, you immediately visualize the food you are crazy about. If anyone inquires why you love a particular food item, you doubt the mental sanity of the questioner. Why should one like a food item more than other food? Well, of course the taste […]
You often look at the mirror and wonder why your waist is occupying some extra space. Is the size of your garment growing shorter? Well, the comments of the friends and family bother you. You know that the body has gained some extra pounds and despite your desire it keeps adding some more pounds. You […]
Individuals everywhere throughout the world have ended up additional fitness cognizant like without wasting your precious time. Inquisitively, the rate of weight has likewise gone up too, with the onset of stoutness initiating even with adolescent youngsters. An extensive variety of health improvement plans, activity projects and eating methodologies are, no doubt offered today as […]