When you dream about perfect six pack abs, you do not singularly visualize the lower abs or the shredded obliques or a killer upper abs, rather, you want them all, like a masterpiece. Just pushing your muscles to the limit or chugging down protein shakes is not the solution. What you need is an assortment of exercises, rest, and nutrition, balanced proportionally, to … [Read more...]
Six Pack Abs
Nutrition, exercise and dedication is required for building six pack abs. Know best tips to build six pack abs quicker.
If you are a serious lifter at the gym, you should take care that your core is strong. A strong core not only helps in every exercise or to gain lean mass but also avoids lower back and other problems that occur during later years. There is this misconception among people that only crunches and sit-ups target the abdominal muscles when in reality, having a strong core is … [Read more...]
Whoever said "Abs are built in the kitchen, not the gym" was bang on correct! If you don't pay proper attention to what and when you eat, even if your workout routine is perfect, you won't see the results. Ultimately, it's the guy who balances between nutrition and exercise wins. The following article suggests a few pointers for the extreme diet to build shredded … [Read more...]
Gone are the days when only crunches and sit ups were used to build hard abs. It is time to incorporate various techniques of training if you want the abdominal muscles to grow considerably. Plank exercise is a type of static training that uses the isometric mode of training to work the abs. Read on further for different Read on further for different variations of plank … [Read more...]
Doing only crunches doesn't give you those popping abs. Crunches are just spot reduction exercises that make the muscles stronger, but because your abs are covered under additional fat layers, high-intensity activities are required to lose the extra fat. A circuit workout is an exact solution to get a lean ripped physique. Read on further for an intense, short duration … [Read more...]