The most common mistake people do while aiming for shredded abs is; they focus only on crunches and sit-ups. While these exercises are useful and do provide results, but it is better that you mix up your abs workout routine by incorporating different types of exercises along with crunches. It is importance that you focus on the diet. Abs are visible only when you lose … [Read more...]
Six Pack Abs
Nutrition, exercise and dedication is required for building six pack abs. Know best tips to build six pack abs quicker.
Who doesn't want to build rock solid six pack abs that make your physique stand out in the gym? Many people train hard in the wrong way, either neglecting exercise or nutrition or missing out on crucial aspects of the shredding process and fail to get the physique that they would love to get. Here are the amazing tips to help you achieve your goal. 1. … [Read more...]
Lower abs are the most difficult to get. Getting that V cut in the lower portion of the rectus abdominis is by no means an easy task. One of the facts regarding working lower abs is, maximum muscles works when you perform lower ab exercises. The abdominal muscle is a sheath that is worked out thoroughly while doing any abs variation. But you need certain variations of … [Read more...]
Obliques are one of the most important areas to work on if you are looking to build six pack abs. These muscles are the most forgotten when people start to build a strong core. Obliques are stabilizers in the body; when your body is involved in lifting during complicated compound movements, these muscles are engaged. It is vital that you strengthen the obliques. If you … [Read more...]
Exercise ball helps as a great core workout when you use it to do crunches and other ab exercises. Ball exercise builds the upper as well as lower abs. The concept behind it is: when you try to perform crunches and other exercises on the ball, the inertia of the ball is disrupted, and it tries to move. By trying to stop the ball from moving, you are engaging your core and … [Read more...]