Sleep is most important for maintaining good health. We need good quality sleep for 7-8 hours. Poor sleep can affect our health in many ways. Some of them are…
- Lack of sleep increases the risk of sugar craving. With the increase in sugar craving, there is a change in eating habit. We start eating unhealthy food. With this, our health starts degrading. Obesity, heart disease, cancer and much more disease starts developing.
- We work all day. Our activity may be high intensity or may be of low intensity. Whatever may be there is muscle damage. This muscle damage is not big to be noticed. But if we don’t get enough sleep these muscle damage turns into a severe injury. So proper sleep is required for the recovery of muscles.
- Also poor sleep can lead to stress and depression.
These are side-effects of poor sleep.
But how a cell phone can ruin our sleep? During latest research on teenagers, it was found that texting late night disturbs their sleeping pattern.
Late night chatting or messaging can interfere in our deep sleep. It becomes an obstacle in sleeping deeply for a longer time.
Why? It is natural when we send a message to our friend we will wait for the reply. This procedure applies to your buddies. Thus a chat long for hours.
If you wish to get deep sleep, firstly disconnect your mobile from internet mode when you are going to sleep. Keep your mobile in silent mode when you are sleeping.
We need a quality sleep to improve our health. So avoid cell phone usage during sleeping.
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