Chocolate is one of the most loved food all over the world.
Among that dark chocolate, the chocolate drink is most loved. Everyone celebrates their happiness with dark chocolate.
If you love to eat Cocoa, then you have another reason to eat it.
In recent studies, it was found that Cocoa is much healthier than fruit and vegetables.
Cocoa ORAC value is 80,233 which is much higher than berries, fruits and vegetables.
ORAC value is Oxygen Radical Absorbance Capacity, which is measured from 100g Cocoa.
Cocoa contains a high amount of flavonoid and phenols. These nutrients are highly active to neutralize free radicals.
Free radicals are responsible for cancer, heart disease, Alzheimer’s disease, etc. So If you love to eat chocolate then go for it.
Nothing is highly beneficial and nutrient rich as Cocoa.
Tips: Avoid hot chocolate as it contains fewer antioxidants due to it is processing.
So need antioxidants dose, eat chocolate. You will enjoy its taste and get the health benefits of antioxidants.
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