How to select a best nutrition bar for your workout?
I will explain the best way to choose right nutrition bar for your workout routine. Later I will tell the name of Best workout bar that, I highly recommend and tried before recommending it.
Nutrition is the most important part of any workout routine. So it is important to select the best nutrition bar to improve your workout.
If you think that it’s not important to be selective during selecting nutrition bar, then you are wrong. There are many benefits that a right nutrition bar can provide you after a workout.
- High protein and carbohydrate increase muscle growth
- Promote early recovery
- Prevent dehydration ( provide electrolyte)
- Increase energy level after workout
So it becomes important to select a high nutrition bar after a workout. So I will give you tips to get a best nutrition bar for your workout.
Usually, it is important to keep in mind that workout bars should contain high amount of nutrition. It should provide necessary nutrients that the body needs the most after hard workout routine.
Nutrition: Before selecting any nutrition bar you should check its nutritional value. Remember these point before selecting your nutritional bar.
- Provides quick energy: It should contain a high amount of carbohydrate. Carbohydrate is the best and fastest sources of energy. It should contain a good quantity of fat that is necessary for the development of muscle.
- Quick recovery: Combination of protein and carbohydrate proves the best for a workout routine. Protein provides essential amino acids to recover muscles wear and tear. And carbohydrate prevents loss of muscle. Select high protein and carbohydrate bar.
- Nutrients: It should provide essential vitamin, minerals, electrolyte and fiber. These nutrients are essential for proper development of the body.
Easy to carry: It is important that we can take the nutrition bar anywhere. Carrying to the gym or in the office should be easy.
Cost: Nutrition Bars should be in our Budget.
Taste: And the last is its taste. We should purchase those bars that are good in taste. It should not happen that you quit eating nutrition bars due to its taste. So buy nutrition bars according to your taste that you can enjoy it.
So I had tried one of nutrition bars that can be the best option according to every requirement for a workout.
RiteBite Nutrition Bar for Workout
1. Nutrition: Rite Bite Nutrition Bar contains a blend of highly nutritious foods. It provides every nutrient that is required directly after workout. It contains a high amount of protein which supports muscle growth.
Also it is packed with good fat Omega 3. Omega 3 is an extra-ordinary fat that is required for muscle growth, faster recovery of injury, and many more. Also it contains a good amount of carbohydrate, vitamin, mineral and fiber.
The good news is that a small pack of RiteBite bar contains rich varieties of ingredient’s like soy, whey, nuts, oats, berries, fig, cinnamon, and many more. These combinations of Superfood make it a highly preferred bar that you can enjoy eating after a workout.
It gives you two benefits.
- Provide you the essential nutrition after a workout.
- Promote health by fulfilling the nutritional need of the body. Berries, nuts, honey, figs, and cocoa promote health and protect from diseases.
2. Easy to carry: RiteBite comes in a small packet that anyone can carry.
3. Cost: RiteBite bars come in a normal range that you can afford it. It is also in the budget due to its high nutritional value.
4. Taste: Taste is always the issue to choose a correct nutrition bar. RiteBite has varieties of flavors. So you can choose according to your choice.
Pro of RiteBite Nutrition Bar
- Contains highly valuable nutrients that are required after a workout
- Budget friendly
- Easy to carry
Cons of RiteBite Nutrition Bar
1. Taste is fine.