Eating clean is a new concept of lifestyle for some people nowadays. If you are wondering what exactly clean eating is and why it is called that way, you have come to the right place.
Here we will discuss how you can start eating clean. In a word, in this article, we provide a cleaning guideline to all of you who seem to be interested in healthy lifestyle.
Before we proceed to outline the basic rules of clean eating, we need to explain what this clean eating is all about. Clean eating is consuming wholesome, unprocessed food. This is food that is as close to its natural state as possible.
Before you begin… If you have decided upon starting clean eating, you need to know a few things beforehand. First off, it is not a diet. Usually, people follow a diet for a specific period of a month or two. The purpose of a diet is to lose some weight.
After that, they go back to their normal eating routine. Whereas clean eating is long-term. This is how you live constantly.
For this reason, if you are planning to change your eating habits by starting clean eating, you should know that you need to change your perception of food and then improving your diet step by step.
Second, clean eating doesn’t mean counting calories. There is no restriction as to how much food you can eat. In fact, you are allowed to eat as much as you want, only the food is wholesome and nutritious.
#1 Drink more water
Everybody is aware how important water is for living organisms, especially for human beings. The average adult’s body is about 53% of water.
Drinking water in large quantities (preferably 2 liters a day) helps keep the body hydrated. It also has detoxification properties. It is a good idea to limit drinking alcohol. If you cannot give it up, we recommend drinking no more than a glass of red wine daily.
#2 Eat more meals a day
Instead of having two main courses a day with tons of food that bloat your belly you should have several small meals. It will keep your stomach busy, and you won’t feel starved.
If you spend a whole day at work eating nothing, you are most likely to end up gorging yourself on junk food like burgers, pizza, chips, candy, snack and carbonated beverages in the evening. This is not healthy, besides, it’s making you fat. For this reason, it is a good idea to have regular meals throughout the whole day.
#3 Avoid refined foods
Refined foods and sugar result in a lack of energy, undernourishment, and weight gain. They can be defined as products that lack nutrient content as it was removed through processing the food. The refinement that’s done on such products aims to keep the edible food longer.
Unfortunately, this makes such food unwholesome and not good to eat. Such products include flour and sugar, pasta and bread. Instead of eating processed food you should pick up whole-grain products.
#4 Shop carefully
When shopping, read the labels of the products carefully. You would like to buy things that have few ingredients. The more ingredients, the less nutritious a product is. Generally, you should avoid preservatives and other additives that are marked on the label.
Pick up products that are low in saturated fats, chemical ingredients, refined sugars and salt. You should eat lots of vegetables. Dark leafy greens are great. Pick up as many veggies as you can. The more colors you have in your plate, the better.
You should also have fruits, but you shouldn’t eat too much. Also, make sure you eat enough nuts and seeds that have healthy fats. Almonds, walnuts, chia seeds are good. You can also have eggs, avocados, dairy products, and oils. Avoid eating stuff that has artificial sweeteners.
Anything made in a lab is not good. Last but not least, limit drinking alcohol, soda, carbonated drinks and fruit juice. If you want to drink juice, prepare it yourself. Fruit juice that is available on the market often has refined sugar.