Want some natural refreshing drink full of energy?
You should prefer coconut as your choice.
Coconut is the healthiest refreshing drink available in nature. Coconut water is a rich source of electrolytes like sodium and potassium that is useful to prevent and cure dehydration.
It also acts as sports drink for athletes to gain energy and to recover early.
It is also beneficial to heart, skin, bone and teeth.
The tree mostly grows near the sea coast where water is saline. A single tree provides 40-180 coconut in the season.
Each tree contains 200-1000 ml of water depending on the size. Coconut water is ready to drink after it is 5 months in age. Due to wide health benefits, it is widely accepted, and its demand is growing day-by-day.
1. Maintains Your Fluid and Electrolyte Level
Coconut water is a rich source of nutrients like potassium, manganese, magnesium, simple sugar and Vitamin C.
Osmolarity of coconut water is high which is effective to prevent dehydration and to maintain electrolyte level in balance.
Coconut water is highly recommended for diarrhea patient to gain lost fluid.
Coconut water is most beneficial to sports people. During sports event, there is an excess loss of fluid and electrolyte. Due to high osmolarity of coconut water, it is more beneficial than sports drinks. It provides instant energy and replace the lost electrolyte.
It is found that coconut water contains more electrolyte than sports drink like Gatorade. Thus, it proves more beneficial than sports to replenish minerals lost during 30-60 minutes of exercise.
So next time make a better choice. Go for coconut whenever available instead other sports drink.
2. Boost Your Immunity
Coconut water is rich in Vitamin C, which increases immune system functions which provide immunity towards common disease cold, flu, and infections.
3. Makes Your Bone and Teeth healthier
Coconut water contains a high amount of calcium which strengthens bone and teeth. It is effective in preventing osteoporosis.
It also improves oral health and prevents tooth decay.
4. Boost Your Heart Health
It proves beneficial to the heart as it reduces bad cholesterol (LDL) and increase good cholesterol (HDL) in blood. So it increases blood flow towards the heart. Thus, it prevents a heart attack.
Also, it proves beneficial to prevent hypertension and stroke.
5. Effectively Reduce Inflammation
Due to the anti-inflammatory property coconut is useful to prevent inflammation.
6. Protect From Colon and Breast Cancer
Coconut is also useful to prevent colon and breast cancer.
7. Make Your Look Younger
Coconut contains a large amount of Vitamin C, an antioxidant that prevents aging. It protects from free radicals that cause the degeneration of cells.
8. Protect From Kidney Stone
Drinking coconut water reduces the risk of kidney stone. Also, patient suffering from the kidney stone are benefited by drinking coconut water.
9. Enhances Skin Health
Coconut water has antibacterial, antifungal and anti-inflammatory properties that prove beneficial to prevent skin disease. It is effective to prevent skin problems like acne, boils, wrinkles, cellulite and eczema.
10. Helpful for Diabetes
It is the best food to prevent sharp rise and fall of sugar level in patients. So it is effective to prevent complications in diabetes patient due to sugar level spike.
11. Improves Digestion
Coconut water provides a good amount of fiber that promotes digestion and increase absorption of nutrients.
Also, it prevents digestive disorder like constipation and bowel disorders.
12. Benefits Against Diarrhea
Coconut water is rich in electrolyte and nutrients like potassium, manganese, magnesium, vitamin C, amino acids, enzymes and fatty acids which prove excellent food to the patient suffering from diarrhea. It helps to replenish the lost fluid and energy.
Coconut water has loads of health benefits. It tastes sweet and is the most refreshing drink.
If you are working hard for 30-60 minutes in the gym, then you need a quick source of drink that refuels you instantly.
It is also packed with high sodium, potassium, and carbohydrates that get quickly absorbed by the body. So it brings up your energy and electrolyte level quickly. It is also used as drinks after any sports event and is a cheap and best alternative to sports drinks.
Coconut Water Side Effects: Do Coconut Water have any side effects
Until today, there are no side effects still found. But it is recommended minimizing the intake if you are on a low-salt diet as it contains a high amount of sodium and potassium.
So enjoy the best natural refreshing drink without any second thought of side effects.