Coffee is a most loved beverage all around the world. It is second largest traded goods after oil in America… With this it comes to know that people love to drink coffee.
So There is Good News for every coffee-lover
3-4 cup a day can reduce risk of suicide by 50 percent according to the research.
Stress is a leading factor for depression. With the increase in depression there is increased rate of suicide.
But if you are facing the problem of depression try to drink coffee.
It contains caffeine which increases the supply of signal in neurons. It is beneficial due to its ability to produce neurotransmitters dopamine, serotonin, and noradrenaline.
Thus, it helps to awareness in the neuron of the brain. So people suffering depression can feel relaxed after drink caffeine drink.
Also, it promotes growth on neuron to boost mental health.
Thus, coffee becomes a right partner for a person suffering depression.
Coffee reduces the risk of suicide in a depressed person. But high dosage of caffeine is not good for health.
Limiting caffeine is good for physical and mental health. You can try 2 cups a day when you feel depressed.
If you feel depressed, then you can try meditation, exercise or join your friend circle.