Cranberries are among the healthy food packed with varieties of nutrients.
It contains Antioxidants, Phytonutrients, iron, fiber, calcium, .etc. that supports all over health.
Due to its anti-inflammatory, anti-bacterial and anti-ageing properties, it is the best food that improves the health.
It is beneficial in preventing cancer, cardiovascular disease, ulcer, urinary tract infection, etc.
Cranberries Health Benefits
1. Cardiovascular Health
Cranberries are rich in antioxidants and anti-inflammatory phytonutrients which prevent oxidative stress.
Oxidative stress and chronic inflammation take place in blood vessels that cause damage to it. So it increases the risk of atherosclerosis.
It blocks normal blood flow towards the heart. So it risks cardiovascular health.
Cranberries are beneficial as it decreases bad cholesterol (LDL) and increase good cholesterol (HDL) in blood.
Thus, it increases blood flow towards the heart. So it is beneficial in preventing heart disease and stroke.
So eating cranberries improves blood circulation and also prevents damage caused due to free radicals.
Due to pollution and stress ageing is a common problem in urban people. So berries prove a great boon from nature.
They are among those foods that prove beneficial for ageing.
It protects against oxidative stress caused due to free radicals. Its Oxygen Radiance Absorption Capacity (ORAC) value is 9,584 micro-moles per 100 grams, which is higher than other foods.
So it proves beneficial in preventing ageing.
It inhibits the growth of cancer cells.
As it is rich in antioxidants, it protects damage of the cells DNA caused due to free radicals.
Antioxidants neutralise free radicals in our body.
Cranberry is a rich source of antioxidants which Oxygen Radiance Absorption Capacity value is 9,584.
They are useful to protect from the colon, breast, prostate and lung cancer. It prevents the growth of tumors.
4. Boost Immune System
Cranberry is rich in Vitamin C, which increases immunity to fight against common disease like cold, fever, cough, etc.
To get total health benefits, it is suggested to eat cranberries without sugar or preservatives.
5. Teeth Health
Eating cranberries prevent plaque growth in the teeth. It also improves oral health.
Eating Cranberries proves beneficial in preventing an ulcer.
Due to its anti-bacterial properties, it kills bacteria and stop the growth of other bacteria in the stomach. Thus, it is also effective in preventing stomach cancer.
7. Prevent Urinary Tract Infection
Infection in urinary tract increases with an increase in bacteria.
Due to the growth of these bacteria, urinary infection is severe which causes swelling and pain in the urinary tract.
But eating or drinking cranberries clean the bacteria and inhibit the growth of bacteria due to its anti-bacterial properties. It is effective due to proanthocyanidins (PACs) and tannins.
8. Promote Digestive Tract Health
Cranberries are rich in antioxidants, phytonutrient and flavonoids that improve stomach health.
It inhibits the growth of harmful bacteria. Thus, it is helpful maintained good bacteria and improves digestion.
It is useful in preventing inflammation in the stomach, intestine and cardiovascular system.
10. Kidney stone
Cranberries are good for preventing kidney stone.
But it is found that cranberries can cause kidney stone in some individuals.
Cranberries are rich calcium and oxalic acid which is the cause of calcium-oxalate stone. So, before eating it take advice from a dietitian.