Planning for lose weight? If you are planning for weight loss, then you might need some guide to do it easily. There are many ways to this.
We usually make it complicated, but it is very straightforward. By bringing simple changes, we can achieve the goal.
It is starting the day with a healthy breakfast, including nutrient-rich food, sleeping and more. It may seem tough, but little dedication is required towards a healthy lifestyle.
Know the best and simple steps to curb hunger and suppress appetite to lose weight.
#1 Add More Protein
Protein is among the nutrients that can help to lose weight. As protein is hard to breakdown, the body utilizes more calorie for it break down.
Eating a protein rich diet can assure that it will break protein slowly longer throughout the day.
So it directly helps in weight loss. Also, it keeps us feeling full. You must try protein rich foods like egg, oats, soy, etc.
#2 Add Good Amount Of Fiber
Another food that helps to curb hunger is fiber. Fiber is same as protein. Body utilize more calorie to break down fiber as it is insoluble.
When we eat fiber rich food as it keeps us feel fuller throughout the day. Eating fiber has much health. It increases absorption of nutrients and also protect from many diseases. So eat fiber-rich foods like vegetables, fruits, and nuts.
#3 Include Nuts
Nuts are another super food that can help us to curb hunger. It is quite rich in minerals that help to prevent craving for unhealthy foods.
Along with it also provide fiber, protein and healthy fat that we require for suppressing appetite.
Eating nuts in breakfast are a healthy choice. Sometimes you should not think about the only weight loss.
Weight loss is only possible with the right diet. But health the most important we require than a simple weight loss program.
#4 Don’t Ever Skip Your Breakfast
Start your day with a healthy and nutrient rich food.
Before beginning your day, you should focus on eating a healthy breakfast. It is the only food that can decide what we eat and what we avoid throughout the day.
According to study, it was found that people who focused on healthy breakfast has less craving and also were making a better choice of foods.
Eating protein, fiber, vitamin and mineral kept them fuller. The most common problem of weight gain is due to unhealthy breakfast or no breakfast.
If you are making such mistake, then avoid it. Start your day with breakfast rich in vegetables, nuts, fruits, whole grain, etc. and see the difference.
#5 Stay Hydrated
Drinking water can also help to curb hunger.
Drink water before starting the meal you save yourself from eating more calorie. Also, drinking water frequently contributes to burning more calorie to lose weight.
#6 Cut Down Your Stress
Stress can be the biggest cause of weight gain.
We eat calorie dense food when our stress level is high. It is known as an emotional eater.
Whenever we are stressed, we try high fat and sugar food as it makes us happy.
Also, we are not in a state to make a right decision of healthy foods. So avoid eating during stress. Instead, control your stress by adopting meditation in daily routine.
#7 Get Tea
Tea time! Enjoy drinking tea as it can suppress appetite. You must try green tea instead of sugar filled tea.
#8 Brush Your Teeth
Brushing teeth also help a few people to avoid sugar craving. You can also try it and see.
#9 Avoid Sugar
More sugar means more craving.
Today each and every food is loaded with sugar which provides a load of calorie but is deficient in other nutrients.
So it’s the leading cause of weight gain. Avoid food that is rich in calorie such as fast foods, cola, etc.
Sleep for at least 7-8 hour. Skipping sleep can increase cravings. During a long sleep body repair a tear of muscle and tissue. Along with it makes us smarter to make a healthy choice of food.
Whenever you miss your healthy sleep, you will crave for sugar throughout the day. So get your sleep quality.
#11 Avoid Late Night Eating
Late night eating is the biggest reason for weight gain.
Whenever we eat late night, our total schedule changes and our metabolism also. When we eat late night, we usually skip our healthy breakfast.
As I said earlier that reason for weight gain and increased appetite is due to skipping our breakfast. To suppress appetite, we need to follow a strict regime.
By doing this, we can prevent sugar craving, and also we be able to make a proper decision of healthy foods.
#12 Frequent Eating
Our body metabolism works continuously to keep the continuous flow of energy. There are many reasons to eat frequently.
Eating frequently improves metabolism to burn excess calorie which prevents the body from storing calorie in the form of fat.
To gain muscle or to lose unhealthy weight it is always highly recommended to eat frequently for 4-5 times a day. Also, during every serving, we need good nutrition plan.
A combination of protein, fiber, carbohydrate, fat, vitamin, and mineral is the best way to curb hunger.
Remember we need to feed our body continuously to achieve our weight loss goal by stimulating our metabolism.
You might have noticed that some people have healthy weight instead of eating frequently. The secret behind is higher metabolism which can be said as higher calorie burning capacity.
#13 High-Intensity Exercise
You also need exercise to curb hunger. When we do intensity workout, our appetite is suppressed within 2 hours.
Also to lose weight and burn more fat, high intensity workout acts great.
Choose intensity workout, every alternate day for 20 minutes.
Weight loss is the goal then you should follow these basic rules.
If you follow these few rules, you will achieve your weight loss goal as well as your health will also improve.