After workout muscle, soreness is common. If you are planning to do a workout, then you might risk the chance of injury or soreness in muscle.
What can we do to avoid this situation?
Eat 10-12 dark cherries to prevent muscle soreness after a workout.
During research, it was found that cherries are highly effective to protect from muscle soreness. Also, it is found to increase the speed of muscle recovery.
What Is The Reason For Soreness of Muscle After Workout
During workout body produce lactic acid due to lack of oxygen. This lactic acid is stored in increase muscle soreness.
With the deposition of excess lactic acid in the muscle, there is a delay in muscle recovery. Thus inflammation in muscle increases in muscle.
Also, during workout, there is a tear in muscle tissues.
How Cherries Treat Muscle Soreness
Cherries are a rich source of antioxidants anthocyanin and polyphenols. Anthocyanin increases the flow of oxygen in muscle.
With the perfect blend of anti-inflammatory nutrient, it reduces inflammation in muscles. So it reduces the risk of soreness of muscle.
It is a good news for every person who likes to work hard in the gym.
Also, marathoners can get the benefits. So if you are planning for a workout then carry cherries with you and eat after the workout.
Benefits of Eating Cherries
- Prevent Muscle Soreness
- Faster Muscle Recovery
- Improve Strength
So pack your post workout diet with cherries and avoid injury.
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