Vacations and holidays are undoubtedly the only ways by which one can get rid of this hectic life of today’s. The followed leisure and relaxation during holidays contributes no less in adding extra pounds to your body.
An untiring effort is then required to bring the body back in the shape. Fitting back in those pants seem to be an impossible situation after holidays. The desire to lose those extra pounds tends to get accelerated. It is tough but not impossible too.
Just a few minor changes are required in lifestyle and daily schedule which if incorporated well can help you regain your body’s metabolism.
Tips To Boost Your Metabolism While At Vacation
#1 Say Hello to Exercise
So finally it’s that time of year when avoiding exercise will worsen your body. Walking a little more than you usually do would work great too. One way to achieve this is to park your car a little away from your shopping destination.
It would, at least, burn 35 calories thereby increasing the body’s metabolism by making your heart beat faster and curbing the appetite.
Holidays would have made you stay awake till late nights and then hitting snooze buttons in the morning would be a habit by now.
During normal days, this snooze button would make you skip your morning workout. If this happens, try to take staircase instead of elevators to compensate for the same.
You just have to indulge yourself in any activity leading to increased heart rate thereby boosting up the body’s metabolism.
#3 Drink plenty of water
Water is that pretty substance; the more you drink, the better it is. Plenty of water should be taken throughout the day.
You can opt for a water bottle to facilitate this. This not only works by making your skin glow better but also contributes to your body’s metabolism.
One glass of water removes out extra toxins. Eight glasses of water should be taken per day. Further, avoiding coffee and tea and other beverages also work great.
#4 Be choosy regarding food
Properly scan the food before consuming it. Just because you have come to a party doesn’t mean that you have to try them all. Have a plan and eat only as much as your body is demanding.
Go for the healthy food and try to avoid pizzas. Salads and juices should be preferred over soft drinks.
#5 Don’t sit in one position for long!
After holidays, a lot of pending work may force you to sit in one position for long hours. It tends to interfere with your body’s health. Try to take small gaps. Roam around.
Walking after a meal would also help. Further, you can choose to walk to take juices from canteen instead of ordering them on your seat. Such small activities tend to create a bigger difference in the whole picture altogether.
Further, there are certain other habits which if adopted after holidays or vacation can tend to increase your body’s natural metabolism. Here is an in-depth guide providing the insight over different ways which can help you regain your metabolism after holidays.
#6 Move your body more often
Nothing works better than moving the body. Keep aside any specific exercises, moving your body randomly would do wonders.
Further, moving away from weight gaining foods like candies and cookies, cakes and pies also boost up the natural metabolism.
You have to make your body move the same way as it reacts when in cold for fetching car or so. Using the same motivation for moving the body would shed the extra weight keeping your metabolism totally perfect.
#7 Have spices!
Spicy life may not be a great idea for some, but spices do add to your body’s metabolism. The more spicy meal you have with an extra pinch of chilies, there would be an upward trending slope in the graph of metabolism of your body. Using ginger and black pepper also works the same way. (1)
#8 Go a little slow!
You might have heard that eating slowly is good. It is! Eating slowly gives your brain enough time to coordinate with the stomach. The body sensors would help the brain in analyzing the signals that enough is being eaten, and you would then tend to eat less. This is an effective way of getting rid of overeating.
#9 Live stress-free!
Every time you take tensions and stress, your body tends to produce cortisol. Cortisol makes your body gain weight. Staying calm can help in this.
These were some of the simple ways which you can add to your daily lifestyle. However, if greater results are to be produced, workouts can help a lot in this.
#10 Rowing workouts
These workouts are ideal for the ones having a slow metabolism. Rowing workout is one of the best exercises that tend to bring visible results within less time. This workout targets almost all the muscles present in the body.
However, rowing is just like a normal cardiovascular activity like walking and running (2). Thus to see visible results, you need to do rowing workouts for an appreciable time.
Around 30 minutes of a workout for three times per week is the necessity to achieve desired results. However, there are certain things you should keep in mind before starting up with rowing workout.
You should simply avoid this exercise if you are suffering from back pain. Rowing workout also tends to be more exhaustive than other exercises.
#11 Full body workouts
Full body workouts can serve as another alternative you can look upon for achieving lost body’s metabolism, particularly after holidays. These help in losing fat faster and result in lean muscle mass.
Full body workout can prove to be ideal for beginners. However, care must be taken that you do them just twice or thrice a week.
Food habits are also in direct proportion with your body’s functioning. The type of food you intake tells a lot about your body’s built. There are various foods which work by losing your body’s metabolism.
Such foods work by targeting the sympathetic nervous system. Here is a list of scientifically proven metabolism boosting foods. Do add these in your diet!
Healthy Metabolism Boosting Foods
#1 Green tea
Green tea is world famous for its unparalleled health benefits. It is an effective shield used for reducing cholesterol, fighting cancer and heart diseases and so on.
It is due to a large amount of ECEG polyphenols within the tea which serve as an antioxidant. It increases the body’s natural mechanism for burning calories to release energy.
The whole process is called as thermogenesis. It prevents the fat deposition and keeps the appetite under the monitor. The best part of green tea is that it can be consumed in any part of the day.
#2 Apple cider vinegar
Apple cider vinegar is an effective weapon for the digestive system. It works by reducing the meal’s impact over the insulin levels of blood. It should be consumed before you take the meal.
This is the reason that many people use it as a dressing for salads. It helps in the quick breakdown of fats in the diet and is totally calorie free. Its great taste in return adds stars to the food.
#3 Cayenne pepper
Spicy foods always add to the meal’s taste. They also tend to boost up the metabolism. In addition to helping in bringing the cholesterol down, fighting inflammation, it serves as an impeccable metabolism booster.
You can sprinkle it on your food. Don’t use it too much if you are not used to it. You can increase its amount gradually.
Grapefruit works by reducing the insulin content within the body. Grapefruit contains vitamin C which serves as a great metabolism booster.
Leaving aside its digestion benefits, Ginger is a great herb. The extract of ginger root can either be taken as a supplement. Further, you can also add it in the form of small pieces or grate it. It tastes awesome. It is easily available and can be discovered in any grocery shop.
Foods can always help in boosting up your metabolism. But what works most and gives visible results are the workouts and exercises. Getting involved in weight training is one such way. Cardio exercises like running, horse riding, swimming, biking, jogging can work wonders. You just need to do for 30 minutes or so for around three to four weeks.
Getting involved in strenuous muscular activities always results in enhanced metabolism. Your body gets lazier during holidays. It is only when you will involve it in different moving mechanisms that the same flow and functioning will return.