Now another statistic confirms that soon we will lose the war against diabetes. Today it has rooted deeply in our society.
Earlier it was affecting the adult or older people. But it faces has completely changed. Now even a child suffers from diabetes.
The reason affecting our society is unhealthy eating and no exercise. Today we consume double the calorie we use. Those calories are responsible for the severe epidemic of diabetes.
According to International Diabetes Federation, 371 million adults were affected in 2012. And now it is increasing among children also.
Diabetes is not only evil that affects us. Along with it, there are many diseases following us. So be safe and fight for it. (Link)
How Can You Be Safe From It?
Every heath problem has a simple answer.
Healthy Eating and Exercise.
Adopt both and stay healthy and fit. Today Diabetes in spreading to those people who are inactive for a longer time and eat unhealthy foods.
Frankly speaking, today main reason for health problems are food products available in the market.
When we go to purchase food items, we take care of it that they don’t contain fat. But fat is not only unhealthy. Companies have removed fat from food but filled it with sugar.
Daily we eat these sugar dense foods that are not utilized by us due to no physical activity.
To fight it back we need to adopt healthy eating along with a workout routine.
If you feel bored while exercising, you should take part in any sports that you love to do. It is seen that we stay motivated. So take part in the local marathon event to any sports events. Also, motivate children to play outside instead of playing a video game.
Tips To Prevent Spread of Diabetes
- Adopt healthy diet
- Minimize the use of packed foods
- Always read food labels for its sugar content. Even healthiest food contains loads of sugar which make it unhealthy
- Adopt a healthy lifestyle
- Go for a walk after dinner which reduces the sugar level and risk of diabetes.
Prevention is better than cure. Take your Assessment test and find are you affected by it.
Diet Coke Can Increase The Risk Of Type 2 Diabetes
Diet Coke has become popular due to its promise of sugar-free. So more people are attracted to it. So it is highly adopted instead of other coke.
If you are drinking diet coke to lose weight, then you might be at risk of developing Type 2 Diabetes.
It has been found that people are drinking sugar-free diet coke also have a higher risk of diabetes.
We try diet coke for weight loss but let be clear it is not beneficial for weight loss also.
So if you are drinking diet coke, then you might be playing with your health.
What’s the reason?
As we know that diet coke contains artificial sweeteners. These sweeteners are harmful to health. It increases sugar craving. Thus, we tend to eat more unhealthy foods rich in sugar and fat. Also, it disturbs the metabolism process.
Artificial sweeteners may be carcinogenic which the reason we should avoid it is.
According to research, some people were provided with diet soda while other were provided with fruit juice. People consuming diet soda were a higher risk of developing diabetes while people are consuming fruit juice were safe.
Even 1 coke a day can be harmful so avoid it.
Increase Your Protein Fat Diet To Lower Diabetes
For a diabetes patient, it is important to prevent a sudden increase in blood sugar level. Due to increase in sugar level, the risk of diabetes also increases.
To avoid the unwanted rise of blood sugar, it is important to take proper care of diet.
If you are also facing problems with the sudden rise of sugar level in the blood then what should you do?
Simple! As we know that, a sudden increase in sugar level is due to high sugar rich food or eve high carbohydrate. When we eat high carb diet, body breakdown, it into simple sugar. So it increases the sugar level which increases complication in a diabetes patient.
Also, a patient suffering from Type 1 Diabetes has a higher risk of Type 2.
So want to be safe from this complication?
Avoid high carbs diet.
During last research, it was found that eating high protein and fat diet prevent a sudden rise in sugar level.
Along with it was also found that, eating a larger breakfast is also beneficial than small breakfast.
Eat Vegetables To Cut Risk Of Diabetes
In a recent study, it was found that including vegetable cut down the risk of diabetes.
To be safe, we need a high amount of fiber as well as a vitamin. Vegetables contain a high quantity of fiber which keep us feel fuller instead of eating a lower portion of food. Fiber is also hard to digest. So body burns more calorie to break it.
If we eat fiber rich food, we are safe from unwanted food craving. Thus, it helps us keep our calorie intake in control.
Eat Fruit To Decrease Risk Of Type 2 Diabetes
There are many Research held to find the best way to reduce the risk of Type 2 Diabetes.
It was found that eating whole fruit instead of fruit juice is beneficial.
During research, each was provided with three serving of fruits per week. It eople eating fruits thrice a week have lowered the risk of Type 2 Diabetes by 7%.
The result was not same with fruit juice. It was found that people drinking fruit juice have a risk of Diabetes.
When we drink fruit juice, it directly enters the digestive system without processing. Due to this, there is an increase in sugar level all at sudden.
Fruit juice has a high glycemic index value than whole fruit. So when juice directly enters the digestive system, it quickly boosts sugar level. Thus, it can increase the risk of diabetes.
Also whole fruit contains a good amount of fiber which boost metabolism and slower the digestion of fruits.
With this, there is slow but continuous digestion and absorption process. So there is an ongoing flow of energy without a sudden increase in sugar level.
To stay protected from diabetes try to eat fruit daily. It will reduce the risk of Type 2 Diabetes by 22%.
Take A 15 Minute Short Walk To Reduce The Risk Of Diabetes
One of the most beneficial Research concluded that few minute walk can reduce the risk of diabetes.
Yup! You don’t need to take stress about your workout routine if you missed it. Go for a walk for 15 to 20 minutes after dinner.
It was found that there is an increase in sugar level after eating dinner. As we go for a walk, insulin level is balanced to maintain sugar level in the body.
So you don’t need a 1-hour workout to stay protected from diabetes. Mostly the reason for Type 2 Diabetes is unhealthy routine. The initial stage of diabetes starts due to increasing sugar level.
By going for a few minute walk, you can avoid the initial stage of Type 2 Diabetes.
Fact: Diabetes Drug Increase Brain Cell Growth To Prevent Alzheimer
Alzheimer’s disease is most common in older people due to brain cell damage.
It is spreading widely, and more than 700,000 are suffering in Germany. Its rate is much higher when we consider it globally. Lots and lots of people suffer from Alzheimer’s disease.
During latest research it was found that a popular drug Metformin used by Type 2 Diabetes patients is effective to prevent Alzheimer.
It was tested on mice and was found that their brain cell was growing. In the same way, it also works in human. Alzheimer is caused due to damage
to brain cell. When there is normal cell development, there is no risk of Alzheimer.(1)
Metformin is found to reduce the damage of brain cell which helps in the development of healthy brain cell. So it is a great that these people are safe from it. Also, it can be used as a brain booster