Workout Tips: Drink Caffeine Before Workout
Caffeine acts as a stimulant. It has been experimented to improve stamina and endurance. It increases heart rate that increases blood flow towards heart and body.
It increases relaxation of muscle and reduces fatigue. So if you wish to do workout then try caffeinated drink before workout.
For Weight Loss
Drinking caffeine’s can also be an excellent way to lose weight. If you are on a weight loss, then try some caffeinated drink before a workout. (1)
Coffee when added to the diet before workout increase metabolism. It supports the body to utilize fat cells to produce energy when there is lack glycogen storage.
So coffee can help to boost metabolism and also reduce appetite.
Reduce Muscle Pain
It is also effective to reduce pain during the workout. It increases resistance for cardio and strength training workout. (2)
Your performance during a workout will also improve.
So try Caffeine before your workout. You can also try black instead.
See also: Coffee Boost Metabolism To Lose Weight