Durian Fruit Health Benefits and Nutrition Facts

Durian fruit is delicious, soft and sweet from inside but have thorny spikes and a Durian fruit health Benefitsstrong odor from outside. It is known for its unique taste and also for its dense nutrients. In South-East countries it is referred as “King of Fruits”. It is seasonal fruit that grows from June to August as mango, jackfruit and mangosteen.

Durian fruit contains round seed same as jackfruit seed. These seeds are usually discarded, but it can be consumed. Durian fruit seed tastes like jackfruit seed after boiling and roasting.

Durian fruit has pleasant sweet and buttery taste. But it’s not only taste that durian fruit known. It has a very good storage of nutrients. Durian fruit contains a good amount of antioxidants that protect from free radical damage. It also contains a high amount of Vitamin C. Vitamin C increases immunity to fight common disease and infections. Also it contains dietary fats, amino acids, phytonutrients, potassium, manganese, copper, iron, folate and many more. It also contains calorie that provides energy.

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Health Benefits of Durian Fruit

  • Increase Immunity
  • Cure Anemia
  • Improve Bone Health
  • Improve Sleep quality
  • Maintain Blood pressure
  • Fight Free radicals
  • Improves Digestion
  • Slow the Ageing effect
  • Protect from cancer

Why Durian fruit are Healthy

Immunity: Durian fruit contains high amounts of Vitamin C. It provides about 33% of the RDA of the daily requirement of Vitamin C. Vitamin C is powerful antioxidants that protect against infectious free radicals. High Vitamin C is required to increase immune system function. Thus it provides immunity towards common disease like cold and flu. It is also effective to protect from infections.

Anemia: Durian fruits contain high amount of folate. Folate is required for the production of new RBC cell. So it stimulates production of new blood that improves the functionality of the body and provides a new energy flow. Also it is beneficial to anemia patient those who suffer from low RBC. So durian fruit can be used to cure and prevent anemia. Also it contains copper and iron that increase the production blood.

Bone Health: Durian fruit contains good amount of calcium that improves bone density and promotes healthy bones. Also it contains high amount of potassium. Potassium is required for development of healthy bone. Potassium balances sodium and thus reduces the loss of calcium through kidney. So potassium directly increases capacity of the body to absorb calcium. Thus it improves bone health and prevents osteoporosis.

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Improve Sleep: Durian fruit contains amino acids known as Tryptophan a natural sleeping chemical. Tryptophan is required to metabolize serotonin and melatonin. These both Neuro-chemicals are beneficial in improving mood. So it is effective to relieve stress and headache. Along with it these Neuro-chemicals promotes deep and healthy sleep. So it is effective to cure sleeping problem and depression.

Maintain Blood Pressure: Durian fruit contains high amounts of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke or heart attack.

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Fight Free radicals: Durian fruit contains good amount of antioxidants. It contains Vitamin B-complex, C and E. These antioxidants are important nutrients that make durian fruit healthy. Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules. This free radical destroys normal cell DNA and change the function of cells to form cancer cells. But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So durian fruit protects from cancer.

Improve Digestion: Durian fruit contains fiber which provides roughage and improves digestion. Thus it is effective to prevent constipation.

Ageing: Durian fruit contains good amount of antioxidants which protects skin from free radicals. Ageing is a slow process that starts with increase with age. But, free radicals have stimulated this ageing process at early age. Antioxidants neutralize these free radicals and protect from early ageing and wrinkles. It also nourishes skin for clear and smooth skin.

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  1. Hello There. I found your blog using msn. This is a really well written article.
    I will make sure to bookmark it and come back to read more of your useful information.
    Thanks for the post. I’ll definitely return.

  2. Better than fruit I like durian seed, really awsome . R 003.

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