Eat fat to burn fat. It sounds great that eating fats can help you to lose
weight and burn fat.
So if you want to lose weight, then why don’t you include dietary fat?
Not all fat are known to increase the weight. There is also a good fat that is known to maintain a healthy weight.
Not only it improves metabolism to lose weight, but it is also known to improve the health. Then, Why not to include fat in our diet?
Healthy dietary fats are known to increase metabolism and burn fat faster.
Fat is not made equally.
As you know, that fried foods available contains fat. But you can’t consider this fat as healthy.
Healthy dietary fat is available from healthy foods like fish, cereal, grains, etc. They are naturally available in nature. They are necessary for proper and healthy body growth.
It provides energy, absorbs nutrients, develops cell membrane and also protects organ.
Know the Best Fat That Burn Fat-Lose Weight Naturally:
Conjugated Linoleic Acid (CLA)
Many people are suffering from unusual weight growth.
This weight growth may be due to not including CLA in the diet. CLA is dietary fat that increases fat burning capacity of the body.
In recent studies, it has been proved that daily consumption of 3.4g CLA helps to lose 9 percent of body fat.
Thus, it helps in Weight Management and to gain a lean body. So it is recommended to include CLA in your diet to burn fat.
Sources of CLA: Meat, beef, egg, chicken, egg, milk products, mushroom (Agaricus bisporus, Agaricus subrufescens)
Medium Chain Triglycerides (MCTs)
MCTs or Medium Chain Triglycerides also have many health benefits. It provides fewer calories than any other fat.
Since it is small chain, it gets quickly absorbed and burn fat to fuel the body during exercise.
So it is an active source of energy during exercise. MCTs increase supply during any athletic event or exercise.
Benefits of MCTs:-
- Not stored as fat
- Weight Management to lose weight faster
- Increase metabolism to burn fat effectively
- Good source of energy as it burn faster than any other fat
- Improves athletic performance and endurance
Source of MCTs: Milk, Palm oil and coconut oil
Omega 3 is a very healthy fat you might know. It is proven to improve the health. It is important for the proper development of the body.
It helps to maintain cholesterol level and reduces the chances of excess fat accumulation.
Omega 3 contributes to keep a balance of healthy fat in the body and burn excess fat. Thus, it contributes to lose weight.
Source of Omega 3: Fish like Sardines, Mackerel, Salmon, Tuna, and Herring, walnut, pumpkin oil, flask seeds, soy products, sweet potatoes, eggs, fruit juice and margarine.
Monounsaturated fat is a healthy option for fat. It has good effects on health.
It lowers LDL cholesterol (Bad cholesterol) levels without affecting HDL cholesterol (Good Cholesterol). Thus, it helps to lose weight.
Sources of Monounsaturated fats: Olive, olive oil, soya oil, Avocados, peanut, peanut butter, sunflower and sesame seed.
So you can enjoy food loaded with dietary fats. So a myth of fat that it causes weight gain is only a myth. It only harms if you eat bad fats like saturated or trans-fat.
So try to limit the intake of this harmful fat. So eat good fat foods to burn fat.