Fiber is among most healthy nutrient that is responsible for a healthy life.
It is among the most important nutrient but due to eating habits some people lack in fiber.
It is found the most of the American lack in fiber diet. It becomes more necessary to check their diet. It is found that increase in colon risk increases with a decrease in fiber intake.
Dietary Fibers are an important nutrient required for digestion.
During the digestion process it from bulk laxative to increase roughage. Due to increase in roughage foods are digested properly.
With the improvement of body digestion capacity to absorb nutrient from food increases. Also, its benefits may not end here.
One of the major roles of fiber is, it cleanses toxin stored in the intestine.
During the digestion process, lots of chemical reaction takes place. Due to these reasons toxin get stored in the colon of the intestine. Exposure of 
these toxins in the colon for a longer time increase the risk of colon cancer. But people eating fiber rich food can prevent this situation.
During research, it was found that people eating enough fibers in their diet reduced the risk of colon cancer. 30-40 gram fiber in the daily diet.
How Fiber is Effective to Protect From Colom Cancer
- It provides roughage during digestion that absorbs toxins in the stomach.
- Later it collects toxin stored in the colon due to its roughage and also prevent infections of bacteria by inhibiting their growth.
So with improved digestion and proper cleansing body is protected from toxic chemicals and harmful bacteria.
What to eat
To get high fibers in the diet include fruits, vegetables, nuts, whole grain, and legumes.
Eating a healthy diet will protect from colon cancer. Also, if you wish to lose weight, then you can achieve your goal.
So your primary goal should be a healthy diet, other benefits will follow it.
See also: Soluble Vs Insoluble Fiber
Concluding
Natural food is a rich source of fibers. To stay protected from colon cancer eat a healthy diet.
Snack on fruit instead of fruit juice as most of the fibers are present in the skin.
Leafy vegetable juice can be a best detoxifying diet. So eat a natural and healthy diet to live disease free.
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