Want to Lose Weight?
Weight Loss seems to a big goal. There are many types of diets available.
Some may be rich in a single vitamin or mineral while some may be calorie deficient. So we get bored of it any quite it early.
But is it possible to lose weight while eating frequently? The answer seems to be no because we are increasing our calorie intake.
But the surprising answer is Yes! We can lose weight by frequently eating at least 6 times a day.
How can we Boost Weight Loss By eating frequently?
According to Research held by American Dietetic Association it has been found people eating frequently has less chance to get overweight.
You might have seen some people stay slim instead of eating large amount of food. While some people easily gain weight instead of eating small meals and snacks.
How is it possible to stay slim instead of eating a higher amount of calories?
The whole reason is Metabolism.
Yes! Metabolism is the real factor that affects our weight maintenance system.
People with higher metabolism burns more calorie without any extra effort. They tend to burn more and more calorie throughout the day.
While people with slow metabolism don’t burn calorie. These unused calories are later stored in cells in the form of fats. So it directly increases weight instead of lower consumption of calorie.
How Eating Frequently Helps Us in Weight Loss?
So the most important topic is frequent eating to lose weight. Let me explain in detail…
As we know that for weight loss we must have a higher metabolism. To improve metabolism body need enough nutrition frequently.
By providing enough nutrient on right time we make our metabolism system active. Thus when we eat food our metabolic rate increases. So eating frequently we keep our metabolism in a continuous flow.
But if we skip our any meal or snacks, our metabolism rate slows down thus body loses it’s ability to burn enough calorie for proper weight management.
Every time we miss to charge the metabolism with nutrient, we slower the its function.
So weight gain is common to those people who regularly miss their breakfast or any meal.
What Can We Do To Boost Metabolism And Enjoy It
So if you think Weight Loss program is boring then you should read it further. Losing weight is not boring but we make it. Getting attracted towards a quick weight loss program is normal.
Everyone wants to look great. But it does not mean you should compromise with your health. For a healthy lifestyle we need enough nutrition for proper body development.
We usually get attracted towards diets that may be deficient in calorie or a particular nutrients.
But it isn’t possible to lose weight permanently. For permanent weight loss we need good, healthy and tasty diet we love to eat.
See also: 15 Food That Boost Metabolism
Adopt few Guideline to Eat Frequently
#1 Don’t Skip Breakfast
Breakfast is the most important diet.
During a long sleep, body utilize enough nutrients for the development of new cells and to repair torn muscle or tissue. So we lack nutrient early in the morning.
Eating breakfast becomes a higher preference. Also for the long day work we need energy.
Skipping breakfast decrease our energy level, and we are not able to work effectively.
During this period we start getting attracted towards diet rich is calories. Also, metabolism slows down due to skipping breakfast.
So include nutrient-rich foods like nuts, fruits, vegetables, cereals, and grain.
Balance your diet with a healthy diet to supercharge your metabolism.
#2 Drink More Water
For higher metabolism body needs enough hydration.
If the body is not able to digest or absorb nutrient metabolism rate slows down. Also to keep energy flow, you need fluid.
Keep on drinking water throughout the day.
Drinking water not only help you to lose weight but it will also improve your skin health and detoxify the toxin produced during the digestion process.
See also: Drink That Help Weight Loss
#3 Keep Check On What You Eat
Eating frequently doesn’t mean that you can eat anything.
Avoid fast foods as they are rich in empty calorie with no nutrition value.
Today most problems arise due to eating fast food that is loaded with calorie and other harmful chemicals. It isn’t a right choice.
#4 Maintain Portion
Control your portion of the diet.
Eating a large amount of food in a single meal will not be beneficial. If we eat more food than we can utilize it, then it will be stored in the body. So eating a small meal for 6 times is highly preferred.
By eating frequently, you will not allow your body to store excess fat.
#5 Don’t skip any nutrient
Skipping any types of nutrient is also a reason for weight gain.
Our body is developed from protein, carbohydrate, fat, vitamin, and minerals. So for proper functioning, we require each type of nutrient.
Sometimes we skip fat, but we should skip unhealthy fat that we get from fast food.
Omega 3 is a healthy fat required for cell development and higher metabolism. Thus, by skipping healthy fat, we slower the metabolism rate.
#6 Right Time
Prepare an eating schedule that suits according to your daily routine. And don’t skip them.
By maintaining it, you will stay protected from many diseases. You can eat after every 2 hours.
#7 Enjoy the Spice
Spice plays a significant role the food. We can’t eat food that contains no spice. So if you want to supercharge your metabolism you need some spice.
Red chili, cardamom, pepper and other spice have been found to boost metabolism.
Weight loss may not to a burden for you if you enjoy food and eat on right time. The reason for skipping food is its taste.
Spice your food and try varieties of dishes. You will surely enjoy it, and also, it will lead to a path of a healthier life. So enjoy eating.