To lose weight and to gain a lean and muscular body you might be taking many precautions and steps. Some might help you while some not.
If you want to lose weight, then you should follow a simple step to supercharge your metabolism to burn more calorie.
Along with high metabolism, you will get more vitamin, mineral and other nutrients. So if you want to get the result, then you should try…
Raw Diet!
How Raw Diet Can Help In Weight Loss?
The real fact of our daily eating habit is different from our ancestors.
Our ancestors depended on raw food to get the nutrient from food. They were much healthier than us.
You might be knowing a uncooked food contains a much higher amount of nutrient than we eat when cooked. When food is cooked, large amount 
of vitamins and minerals are destroyed which protect us from disease and boost burning of calories.
According to a Harvard study, when we cook food half the digestion process is done. So when we eat these foods, our body doesn’t burn enough calorie to digest it. Lots of calories are stored when it is not utilized. Thus, it lowers the rate of metabolism.
We need a proper amount of vitamin, mineral and fiber to lose weight and to gain lean muscle. All quality lies with raw food.
It is not necessary that you should only depend only on raw food.
Tips: When you are cooking vegetables or beans don’t overcook it.
Mix your dinner with salads including Beetroots, cucumber, tomato, cabbage and other vegetables you like eating.
It will improve your overall health and provide enough nutrients.
Eat Vegetables In Our Diet To Cut Risk Of Diabetes
Concluding
Raw Foods have more nutrients than we get in cooked foods. So mix up your diet with raw foods like salads.
Enjoy salad to boost weight loss and gain lean muscle. So enjoy your meal to live healthier.
See also: List of 52 Vegetables Health Benefits You Should Know
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