Some people face a problem with Lactose Intolerance. If you are confronting the same problem, then you have to skip all milk products.
Some people love to eat cheese. What can you do to replace cheese?
No problem! Try Tofu…
Milk products are animal source while Tofus is made from soybeans.
As we know that soybeans are among the rich source of protein. So if you eat cheese to get a high amount of protein then eat tofu. You will like it.
Eating tofu is healthier than milk products as it is lower in cholesterol. Also, you get a higher amount of protein than dairy products.
Tofu Health Benefits
It contains a large amount of antioxidants and flavonoids that protect from cancer.
Lower the risk of osteoporosis, hypertension and cardiovascular disease.
It also delays aging.
So there is no reason to depend only on milk products.
So try tofu instead of cheese if you have an intolerance to lactose. It tastes the same but are richer when considered to its nutrient content.