Every bodybuilder needs optimum nutrition for quick muscle growth. To get this result many turns to take supplements.
But apart from these supplements there are many foods that prove to be the best food for body builders. The food for quick muscle growth is an egg.
As you know that to build muscle, you have to struggle very hard in the gym.
During a tough workout in our body goes through stresses which damage the muscle tissues. To repair this damage, the body needs high quality protein and amino acids after workout.
Amino acid is the best nutrition for damage tissues. So it quickens the recovery of muscle tissues. Thus the recovery of muscle tissues increases the speed of muscle growth.
Why Egg is the Best Food for Body Building
It is a very good idea to eat eggs daily to increase the muscle growth. Egg is versatile foods that are easily available. Its nutrition value is very high as available in chicken and meat. If you want to build muscle then the egg will be a complete food to eat daily. You can eat 1 whole egg daily.
A whole egg contains 6.3 grams of protein. Also it is packed with varieties of vitamin like Vitamin A, D, E, B6, and B12. Also, it is highly dense with minerals like calcium, zinc, iron and selenium. It contains complete Amino Acids which are important for muscle recovery and growth.
It is good to know that it contains dietary fats like Omega 3 and Omega 6 which supports cell development. Sometimes it is said that an egg is harmful to eat due to its high cholesterol content. A whole egg contains 200 mg of cholesterol while you can eat up to 300 mg of cholesterol. But it is good to know that these cholesterol is not bad cholesterol. Egg contains good cholesterol which helps to reduce bad cholesterol.
Know More: Egg Nutrition, Health Benefits and Myth
Egg contains all essential nutrition which plays an important role in the development of muscle. This high nutrition provides good nutrition which increases recovery. This quick recovery improves muscle tissue quality and increase power. And thus it is proved the best food for muscle growth.
So you can include 1 whole egg in your diet. But due to its high cholesterol level which may be sometime a health concern, you can eat 1 whole egg & 1-2 egg white in your diet . Egg whites are most reliable as it is high in protein and contains no fat and cholesterol. You can separate yolk from whole egg at home, or you can buy pasteurized egg white from the grocery store.