We have heard more about a healthy lifestyle to stay protected almost from any disease.
A healthy lifestyle means exercise and a healthy diet. Exercise has been proven to protect from cancer.
So it is suggested to exercise at least 20 minutes a day. It improves body function to fight oxidative stress which is responsible for the generation of free radicals.
A light exercise for 30-40 minutes a week can protect from the colon, breast, lung and uterine cancer. It not only protect from cancer but also from heart disease, diabetes and help to maintain a healthy weight.
But it may be surprising news that exercise can increase the risk of cancer. But don’t stress out about this news. It has been found high-intensity exercise for a long period is responsible for cancer, not low-intensity exercise.
So what may be the best solution to prevent cancer due to exercise?
How much time should we do exercise?
What should we eat and drink to prevent cancer?
If we know the best way to fight cancer reason, then we can enjoy a healthy life.
Reason For Cancer Due To Exercise
Cancer risk is more in people performing a high-intensity workout for a longer period at a single interval. You may compare it with endurance athlete like a marathoner, triathlete, etc. They train daily for more than 3-4 hours. Also, their sports event lasts for hours. So they have to run or cycle for hours.
The reason for these problems is oxidative stress. Due to increase in intensity oxidative stress increase significantly. Due to these oxidative stress-free radicals are produced.
We might not consider free radicals as harmful until it exceeds its limit. We require a few amount of free radical for proper functioning.
But when it exceeds its limit, it increases the damage of muscle tissues. It is responsible for blockage of nutrient passage to cells. So it damages cell DNA and increase the risk of cancer.
What is The Best Way To Do Exercise?
We can’t conclude that exercise is the real culprit of cancer. The main reason is oxidative stress.
High oxidative stress is stimulated due to high-intensity exercise for a longer period. So to prevent this situation we can try varieties of exercise like short interval and long interval. A long interval should not be more than 3 days.
A long time training increases the risk high oxidation and injury. So alternate day training can be the best way to reduce oxidative stress.
So mix your workout routine if you are following high-intensity training. The best way may be 1 long interval following 1-2 short interval. It will reduce oxidative stress and give enough time to recover properly.
If you follow workout routine that lasts for 30- 60 minutes, then you are not at high risk. But exercise can increase oxidative stress.
Best Way to Fight Oxidative Stress
Proper nutrition is the only way to fight free radicals. Free radicals are highly active oxygen bond which is unstable due to its negative charge.
But eating antioxidants rich has proven to be beneficial in fighting free radicals. These antioxidants neutralize free radicals by balancing its molecular compounds. So it largely cuts the damage of cells caused due to free radicals.
So it is suggested for every athlete to concentrate on eating nutrient-rich foods.
Another reason to eat nutrient rich foods
Eating antioxidants rich food increases the muscle recovery speed. Also, it prevents muscle damage caused due to lactic acids produced during exercise.
To stay protected from cancer due to exercise eat nutrient-rich foods and prevent extra stress on the body.
Everything is beneficial, but it matters if done properly. So it doesn’t mean you should skip exercise.
You might be knowing that extra dose of the vitamin can cause health problems while its deficiency can also risk health. So utilizing the resource properly is our best move towards health.