Lots of work and other problems lead to stress. Due to increase in this work stress, you start feeling depressed.
When you start feeling stressed and depressed, you will not be able to complete your task on right time. This lead to stronger depression feeling.
It has become common to everyone. Even a school goer or office goers feel it. So what can you do to fight this depression?
How to fight depression?
Exercise Can Be A Powerful Tool To Happiness and Health
During the study, it was found that during exercise a happiness chemical is released by the brain. This chemical in known as dopamine that boosts mood and helps to fight stress in a better way.
Also, during exercise, our mind is diverted from those stressful situations. It is also effective because it increases our energy and confidence to face those problems effectively.
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How Much Time Is effective To Stay Happy
Exercise is the best way to stay healthy. Along with physical benefit, it strengthens us mentally. If you want to gain maximum benefits, then it is preferred to do exercise 20 minutes every day.
It does not mean you need to go the gym and workout for hours. It is sometimes impossible for 1-hour training.
In that case, you can try some body weight exercise at home or go for a brisk walk.
Exercise is the best way to stay healthy.
If you stay physically and mentally fit then, you start feeling happier. And when you can fight in a depressed situation then you start enjoying your life.